Core Connections with Erica Ziel

Latest Episodes:

How Movement Can Improve Your Gut Health Feb 21, 2020

Show notes

Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownotes to grab your free Pilates flow workout to get you + your gut moving >> ericaziel.com/blog/movement-gut-health

Stop Fighting Your Body Feb 18, 2020

Show notes

We all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your body and mind. You won't want to miss this episode, click play to listen! If you want a workout to help physically ease these ailments, head to my shownotes >>ericaziel.com/blog/stop-fighting-your-body

Reteaching The Way You Do Kegels Feb 14, 2020

Show notes

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more about it download my free pelvic floor PDF >>HERE>HERE

Why Adrenal Fatigue Isn't Real with Dr. Mariza Snyder Feb 11, 2020

Show notes

Listen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book.

If you feel the same way then this episode is for YOU!

Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system.

Ready to tune into the full episode? Head on over >>https://www.ericaziel.com/blog/dr-mariza-snyder

Birth Chat With Your Pre + Postnatal Coaches Feb 04, 2020

Show notes

Let's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined!

Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in.

That being said, we invite you ALL to join us in our free Embrace Your Bump challenge to learn more about your body, core and pelvic floor. Sign up here >> https://www.ericaziel.com/embrace-your-bump

Tips For A Good Night's Sleep Jan 31, 2020

Show notes

Are you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall?

Let me save you a trip to Target because we don't have time for that...

Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality.

For more information check out my show notes at https://www.ericaziel.com/blog/sleep-quality-tips

What To Look For In A Personal Trainer Jan 28, 2020

Show notes

Let's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them.

To make sure you're prepared to make the decision of who will work best for you, listen to this full episode at www.ericaziel.com/blog/what-to-look-for-in-a-personal-trainer where I tell you what you should be looking for to get the most out of your investment.

And if you're an instructor looking to enhance your methods + techniques, the best way for you to do that is to join me in my Prenatal and Postnatal Exercise Specialist Course + Certification. Open enrollment closes on January 30th, 2020 so don't miss out on your opportunity! Check out more information at www.ericaziel.com/prenatal-instructor-course.

Understanding The Why To Your Workouts Jan 24, 2020

Show notes

When it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler.

As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?" knowing that there could be more than one box of answers.

If you're ready to bring awareness to what's going on in your client's bodies, gain insight to a large clientele and greater understand your why then register for my free Pre + Postnatal Instructor Masterclass >> https://www.ericaziel.com/pre-postnatal-trainer-masterclass

The Energy Boost Your Body's Been Craving Jan 21, 2020

Show notes

I have this low key pet peeve with Gatorade...

I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team.

Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes from an energy perspective.

Listen to this entire episode + check out the shownotes at https://www.ericaziel.com/blog/electrolytes!

This Moment Was 5 Years In The Making Jan 17, 2020

Show notes

The energy in the room completely shifted on that hot Friday in September (if you live in the midwest, you know what I mean) and I was overwhelmed with this sense of knowing that this is my time to take everything that I've have learned and worked for to impact (and hopefully shift) this industry.

Listen to my entire episode and check out my show notes at https://www.ericaziel.com/blog/pursuing-your-dreams

In order for me to make an impact on women's health, I know that I'm supposed to share and encourage my unique way of looking at the body. This is why I wanted to offer a free pre and postnatal masterclass to those who are ready to expand their business in 2020! To save your seat for this free masterclass, head to www.ericaziel.com/pre-postnatal-trainer-masterclass. I can't wait to see you there!