Core Connections with Erica Ziel

Latest Episodes:

A Candid Look At My Health Struggles Jun 30, 2020

Show notes

Do you ever feel like there is no light at the end of the tunnel? That rock bottom is your new normal? Everyone has their own struggles, but it's how we overcome them that can impact how we move forward. In this episode, I give you a candid look inside my own health struggles and how I overcame them. I can't wait for you to press play to learn a little about my journey and how I hope it can inspire you. If you'd like to join me in my FREE Summer Sculpt Challenge, sign up here: www.ericaziel.com/summer

How To Start Intermittent Fasting Jun 23, 2020

Show notes

I'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If you're looking for more I'd love for you to check out my FREE summer sculpt challenge that'll transform the way you think of fitness www.ericaziel.com/summer

How A 70-Year-Old Woman Opened My Eyes To The Pelvic Floor Jun 16, 2020

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A 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you're looking for more tools I'd love for you to check out my free pelvic floor PDF which includes my must-have tips to start engaging your pelvic floor in an effective way. Check it out at www.ericaziel.com/pelvicfloor

The Key To Stretching Effectively Jun 09, 2020

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Do you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I'm excited to jump into this topic of stretching in a way to support your body. If you enjoyed this episode, I would love for you to show some love by writing a review for the Core Connections podcast so I can continue helping you and fellow empowered women out!

How To Plan For The Question "What's For Dinner?" with Allison Hollinger Jun 02, 2020

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As a mom, I know we ALLLLL dread hearing that some ask the question, "what's for dinner?" Allison Hollinger joins to give us her advice on how to take the stress and overwhelm out of feeding your family. If you've ever wanted an in-depth look into what goes into meal prepping/planning and how Allison does it for her family + the many others that she's helped, click play. Ladies. This episode is about to be sooo helpful. For more info, check out the shownotes: https://www.ericaziel.com/blog/allison-hollinger

Making Your Sexual Self A Priority with Cori Watson May 26, 2020

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Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I'm usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the energies in you. I hope you can walk away knowing a little more about your sexual self. If you want to learn more about Cori visit www.ericaziel.com/blog/cori-watson

Postnatal Depletion Recovery + Prevention with Dr. Christine Maren May 19, 2020

Show notes

Listen closely ladies: you do not need to be within one year of being postpartum to experience postnatal depletion issues. Some of you strive to reach that one-year mark because it is thought that all postpartum symptoms will just go away. I mean that would just make our lives easier right? Postpartum health isn't that simple. I invited board-certified physician, Dr. Christine Maren, on to teach you how to thrive postpartum and beyond. For more check the shownotes: www.ericaziel.com/blog/dr-christine-maren

Sleep Recovery Practice with Mike Watts May 12, 2020

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One of my favorite things about wellness is how everything is connected. Once you address one area it creates a ripple effect. This is where human-performance master Mike Watts joins us as his expertise lies in body recovery and sleep. He has worked with numerous athletes, is at the pinnacle of athlete performance and works to understand sleep better than anyone on the planet. Mike is about to make connections for you so turn that volume up! Or check out the shownotes at www.ericaziel.com/blog/mike-watts

Reminder: Stop Judging Yourself May 05, 2020

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Real talk…have you given yourself gratitude lately for all that you're accomplishing? We ALL put judgment on ourselves during this time where we have nothing but time and still feel like we're getting nothing done. In this episode, I'm addressing how you can overcome this judgment and give yourself grace as this is a topic that keeps coming up in my life. Click play to begin breaking down those barriers and check out the show notes here: https://www.ericaziel.com/blog/stop-judging-yourself

Yes, You DO Hold Emotion In Your Fascial System Apr 28, 2020

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Do you ever feel like you just need to cry and have no idea why? Or the littlest thing sets you off and leaves everyone with their jaws on the floor? There are tons of reasons why this could be ladies, but in this episode, we're talking about how fascia can play a role in emotions. Click play to hear what I have to say about it and of course, you can check out more info by going to the show notes here: https://www.ericaziel.com/blog/fascia-emotion