Core Connections with Erica Ziel

Latest Episodes:

Episode #343: Why Your Progesterone Might Be the Missing Piece (Fertility, Postpartum & Perimenopause) Sep 09, 2026

Show notes

In this episode of the Core Connections Podcast, Erica dives deep into progesterone — one of the most overlooked hormones in women's health. Whether you're trying to conceive, pregnant, postpartum, or navigating perimenopause, this conversation applies to you.

Erica covers what progesterone actually does in the body (beyond fertility), its role as a calming neurosteroid, why it's often the first hormone to decline in perimenopause, the connection between toxin burden and hormone receptor function, and the key differences between bioidentical and synthetic hormones.

In this episode:

Why progesterone deserves a spot on every hormone panel
The brain-calming connection (allopregnanolone + GABA-A receptors)
Progesterone's role in pregnancy and preventing miscarriage
The postpartum progesterone crash and postpartum mood support
Perimenopause and why progesterone tanks first
Estrogen dominance, detox pathways, and daily bowel health
Hormone receptors, toxin burden, and why labs can look "normal" but not feel that way
Going low and slow with bioidentical hormone replacement therapy
The truth about the Women's Health Initiative study

Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider.

Share this episode with the women in your life — your friends, sisters, and daughters — at whatever stage they're in.

#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett Jul 28, 2026

Show notes

Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper?

In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system.

Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women uncover the root causes behind fatigue, hormone imbalance, digestive issues, and low energy.

You'll also hear practical conversations about protein, alcohol, self-care, building sustainable habits, and why taking care of yourself is one of the greatest gifts you can give your family.

Whether you're navigating PCOS, perimenopause, or simply want to feel better in your body, this episode is packed with practical encouragement and actionable tips

In this episode you'll learn:

Why blood sugar is foundational for hormone health
The truth about PCOS
Protein vs. carbohydrates
Stress and nervous system regulation
Alcohol's impact on hormones and sleep
Simple habits that improve health
Building a purpose-driven business
Personal growth and investing in yourself

Resources:

Kristen's website https://epichealthllc.com/

Kristen's free 7 day meal plan https://dogged-innovator-7117.kit.com/a636fcbfb3

Erica's website https://www.ericaziel.com/

Erica's Core Athletica Instructor Courses https://www.ericaziel.com/instructors

Erica's Health Coaching (very limited) https://www.ericaziel.com/health

Learn more about becoming an FDN Practitioner here https://partners.functionaldiagnosticnutrition.com/3f0prfhht37f

Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness Jul 14, 2026

Show notes

Can sound frequencies actually support your health?

In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness.

We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management.

I also share my own experience using WavWatch and why I believe it's an intriguing addition to a holistic approach to health.

Use my code: CORE15 to save 15% of your WavWatch visit www.wavwatch.com to learn more

In this episode we discuss:

• What frequency therapy is • Sound and nervous system regulation • Research on sound frequencies • Sleep and circadian rhythm support • The connection between mindset and healing • My personal WavWatch experience • Why healthy habits remain the foundation

Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell Jun 23, 2026

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How can moms feel more confident when it comes to their children's health?

In this episode of the Core Connections Podcast, I sit down with naturopathic pediatric expert Dr. Elana Roumell, creator of Med School for Moms, to discuss practical ways parents can support their children's health naturally while reducing fear and overwhelm.

We dive into common childhood health concerns including eczema, allergies, constipation, ear infections, immune health, gut health, nutrition, and the importance of helping moms move from panic to confidence when their children get sick.

Dr. Elana shares simple, actionable strategies that can help parents better understand their child's symptoms, build resilience, and support long-term wellness.

In this episode, you'll learn:

• Why education empowers moms to make informed health decisions • Common childhood health concerns and their root causes • The connection between gut health and immune function • What parents should know about eczema, allergies, asthma, and ADHD • How nutrition influences pediatric health • Dr. Elana's thoughts on gluten, dairy, and food sensitivities • Natural approaches to supporting children's immune systems • Why slowing down may be one of the most important health interventions for families

Connect with Dr. Elana:

>>Enjoy 50% off your first month of Dr. Elana's Doctor Mom Membership, use code CORE50 at checkout or click here for the direct discount!

• Med School for Moms: Med School for Moms • Dr. Mom Membership: Dr. Mom Membership • Instagram: @medschoolformoms • Podcast: The Doctor Mom Podcast

Learn more from Erica:

• EricaZiel.com • Core Rehab Program • Knocked-Up Fitness® • Core Connections Podcast

#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You Jun 09, 2026

Show notes

Waking up at 2-4 AM every night?

You're not alone—and it may be your body's way of telling you something deeper is going on.

In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways.

You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best.

Grab my Free Pelvic Floor Guide + be among the first to know when my Restore Program is available: https://www.ericaziel.com/pelvicfloor

Reach out to me on IG @EricaZiel: https://www.instagram.com/ericaziel/

Check out my blog, videos, and programs: https://www.ericaziel.com/

#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton May 27, 2026

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In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation, and the powerful connection between mind, body, heart, and soul.

Shari shares her perspective on the "five bodies" — energetic, emotional, spiritual, mental, and physical — and how learning to reconnect with ourselves can completely transform our health, relationships, business, motherhood, and overall fulfillment.

Together, Erica and Shari dive into:

How to become more present in everyday life
Why women struggle with burnout and overwhelm
The connection between emotions, fascia, and the nervous system
How intuition speaks through the body
The importance of rest, boundaries, and slowing down
Emotional healing and nervous system support
Why the little daily habits matter most
A powerful personal story from Shari about her son's traumatic brain injury and how it transformed her life

This episode is a beautiful reminder that healing doesn't always come from doing more — often it comes from slowing down, listening inward, and reconnecting to yourself.

You can connect with Shari here:

#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox May 19, 2026

Show notes

In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health.

Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emotional health, and reducing toxic load can all support fertility naturally — whether you're trying to conceive naturally, preparing for IVF, or simply wanting to improve your overall health and hormone balance.

Topics discussed include:

Fertility support through acupuncture
IVF preparation
Detoxification + hormone health
Stress and cortisol's impact on fertility
Pelvic blood flow
Gentle movement for women
Nutrition + inflammation
Emotional health through Chinese Medicine
Walking, Pilates, and nervous system regulation
Lifestyle shifts to support reproductive health

Prepare for pregnancy, birth and postpartum recovery with Erica's Prenatal Knocked-Up Fitness + Core Rehab Programs: https://www.ericaziel.com/knocked-up-fitness-membership

Learn more about Dr. Susan Fox:

Kristin McGee on Women's Fitness: Strength, Core, and Longevity Apr 28, 2026

Show notes

Strength training for women is having a major moment—but are we missing something?

In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don't need to fear getting "bulky," and how strength training can be incredibly empowering.

But we also dive into what's often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates.

If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you.

Kristin McGee Links:

Website: https://www.kristinmcgee.com Instagram: https://www.instagram.com/kristinmcgee YouTube: https://www.youtube.com/@kristinmmcgee

Erica Ziel Links:

Free Pelvic floor guide: https://www.ericaziel.com/pelvicfloor

Core Studio Workouts + App: https://www.ericaziel.com/pelvicfloor

Instagram: https://www.instagram.com/ericaziel/

website: https://www.ericaziel.com/

Skin Health From the Inside Out: Hormones, Nutrition & Anti-Aging Truths with Ariana Juarez Apr 14, 2026

Show notes

n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue.

Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection of what's happening inside your body—and how to finally get to the root cause of acne, pigmentation, and premature aging.

We also dive into:

The connection between hormones (estrogen + progesterone) and skin health
How stress, toxins, and histamines show up on your skin
Why topicals alone don't fix the problem
The role of nutrition, protein, and blood sugar in glowing skin
The truth about sunscreen, sun exposure, and vitamin D
Supplements and skincare that actually make a difference

If you've ever felt like you're chasing results with skincare, this episode will completely shift how you think about your skin—and your health.

Ariana's Website: https://alurawellness.com

Erica's Website: https://www.ericaziel.com

#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer Mar 31, 2026

Show notes

In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are "normal."

They dive into: