Core Connections with Erica Ziel

Latest Episodes:

Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman Mar 17, 2026

Show notes

In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health.

Johanna shares her personal journey with alopecia areata, how that diagnosis led her into a deeper healing path, and what she now sees in women struggling with hair loss — from postpartum changes and thyroid issues to nutrient deficiencies, chronic stress, autoimmune patterns, and lifestyle factors.

This conversation is a powerful reminder that hair loss is often not just about hair — it can be a sign that the body needs more support.

In this episode, we discuss:

Johanna's story and healing journey with alopecia
why hair loss is often a symptom, not the root issue
autoimmune alopecia vs. other types of hair loss
postpartum hair loss and when to look deeper
menopause, midlife, and thinning hair
the role of stress, diet, lifestyle, and nutrient status
why personalized support matters
common blind spots women may miss when trying to regrow hair

Links & Resources

#332: Thyroid Symptoms But Normal Labs? Here's What to Look At Next with Dr. Elena Genik Mar 10, 2026

Show notes

In this episode of The Core Connections Podcast, Erica Ziel sits down with Dr. Elena Genik to talk all about thyroid health, including the difference between hypothyroidism and hyperthyroidism, Hashimoto's vs. Graves' disease, why TSH alone is not enough, and the root-cause factors that may be driving thyroid dysfunction.

They discuss the role of gut health, nutrient deficiencies, blood sugar imbalance, chronic stress, inflammation, food triggers, and functional lab testing, along with supportive tools like gentle movement, nutrition, and lifestyle changes.

If you've ever been told your thyroid labs are "normal" but you still don't feel well, this is a must-listen.

Helpful links:

Core Rehab Program: www.corerehabprogram.com
Knocked-Up Fitness Prenatal Program: https://knocked-upfitness.com
Erica Ziel: https://www.ericaziel.com
Learn from Dr. Elena Genik: thyroidloveclub.com

Fascia & Pain: Why Less Intensity = Better Results Mar 03, 2026

Show notes

In this solo episode, Erica breaks down how fascia influences pain—and why gentle, consistent work often creates better (and longer-lasting) relief than intense release methods. You'll learn why "less is more," how smaller ranges of motion can help your body feel safer, and why diaphragmatic breathing + deep core alignment are foundational for reducing tension, improving posture, and getting out of pain patterns.

Explore Erica's programs + trainings: • Core Rehab Program (pain relief + deep core & pelvic floor connection): https://www.corerehabprogram.com • Prenatal Program (Knocked-Up Fitness): https://knocked-upfitness.com • Instructor Training (Core Athletica® Method Courses): https://www.ericaziel.com/instructors

Connect with Erica: Website: https://www.ericaziel.com Instagram: https://www.instagram.com/ericaziel

#330 Why Midlife Weight Loss Stops Working (Even When Labs Are "Normal") with Shay Pascale Feb 24, 2026

Show notes

Midlife weight loss can feel impossible — especially when you're doing "everything right" and your labs look normal. In this episode, Erica sits down with Shay Pascale to break down what actually drives sustainable body composition in midlife: muscle-centric nutrition, progressive strength training, reverse dieting for under-eaters, gut testing when nothing works, and a balanced conversation about GLP-1s. If you're tired of dieting and ready for real metabolic clarity, this one is for you.

Shay's website: thebodybulletin.com

Free masterclass: thebodybulletin.com/masterclass

Instagram: @thebodybulletin

TikTok: @shaypascale

Erica's website: wwww.ericaziel.com

IG instagram.com/ericaziel

Free Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor

#329 Strength Training & Pelvic Floor: Why Breath Matters More Than Bracing Feb 17, 2026

Show notes

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you.

In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it.

This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals

Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors

FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core

Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

#328: Peptides Explained: Healing, Weight Loss & Hormone Support with Dr. Kela Smith Feb 10, 2026

Show notes

Peptides are everywhere — but are they actually safe, effective, and necessary?

In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides.

00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing

If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.

👇 Resources & Links Mentioned 👇

Connect with Dr. Kela Smith Website: https://www.hormonepuzzlesociety.com/

Podcast: https://www.hormonepuzzlesociety.com/podcast

Instagram: https://www.instagram.com/kela_healthcoach/

Instagram: https://www.instagram.com/hormonepuzzlemethod/

TikTok: https://www.tiktok.com/@drkelasmith

Fertility Book: https://hormonepuzzlesociety.com/fertility-book/

Peptide Guide: https://hormonepuzzlesociety.com/peptides-guide

Erica Ziel Resources: Core Rehab Program: https://www.corerehabprogram.com/

Knocked Up Fitness® Membership: https://knocked-upfitness.com/

Pelvic Floor Guide: https://www.ericaziel.com/pelvicfloor

#327: Burnout: How Cortisol, Minerals, and Digestion Affect Weight & Energy with Monika Eva Feb 03, 2026

Show notes

If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you.

In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything "right."

We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what's really going on in the body.

This conversation is empowering, educational, and deeply validating for women who have been told their labs are "normal" — but don't feel normal.

04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy

Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou

Instagram: https://www.instagram.com/monikaeeva

Website: https://www.monikaeva.com

Digestion Resources: https://www.monikaeva.com/digestion

Explore Erica's Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com

#326 Pelvic Floor Health: 5 Myths That Could Be Holding You Back Jan 27, 2026

Show notes

04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:25 Learning a New Language: Pelvic Floor Awareness

✨ In this episode, you'll learn: • Why incontinence is common but not normal • What the pelvic floor actually is (and how big it really is) • Why Kegels often don't work—and can make things worse • How breath and the pelvic floor work together • The connection between hips, back pain, and pelvic floor dysfunction • Why you shouldn't feel this work "burn" • How to create long-term change with patience and awareness

Core Rehab – Step-by-step pelvic floor, breath & deep core training 👉 https://www.ericaziel.com/core-rehab

Instructor Training: Core Athletica Movement Specialist & Prenatal Exercise Specialist 100% online | Open to instructors and non-instructors 👉 https://www.ericaziel.com/instructors

Follow Erica on Instagram 👉 https://www.instagram.com/ericaziel

#325: Hidden Connection Between Your Spine & Nervous System Regulation with Dr. Veronica Schiltz Jan 20, 2026

Show notes

Learn how nervous system regulation impacts energy, pain, posture, stress, pregnancy, and healing. Erica Ziel interviews Dr. Veronica Schiltz on gentle, nervous system–focused chiropractic care and long-term wellness.

00:00 – Welcome & why nervous system regulation matters more than ever 03:30 – What nervous system–focused chiropractic care really means 07:45 – How chronic stress, pregnancy, and life experiences shape the nervous system 12:40 – Why gentle care is often more effective than force 17:20 – Understanding nervous system scans & what they reveal 22:30 – Posture as a reflection of nervous system health 27:15 – Why "doing everything right" still leads to exhaustion 33:10 – Survival mode vs. true regulation 40:00 – How a regulated mom impacts babies, kids, and the whole household 47:00 – Honoring the body instead of criticizing it 52:30 – Healing timelines, patience, and long-term nervous system support 56:30 – Final thoughts & where to learn more

Transcript/Blog/Video: https://www.ericaziel.com/blog/325

Dr. Veronica Shiltz Haven Health Chiropractic: https://havenhealthchiropractic.com/

Haven Health on IG https://www.instagram.com/havenhealthchiropractic

Find a PX Doc near you: https://pxdocs.com/

my Core Rehab Program: https://www.ericaziel.com/core-rehab

my Prenatal Knocked-Up Fitness program: https://knocked-upfitness.com/

Reach out me on IG https://www.instagram.com/ericaziel/

#324: Cracking the Code to Infertility: A Functional Medicine Approach with Dr. Stephanie Gray Jan 13, 2026

Show notes

Infertility is on the rise, and it's becoming a crisis that affects more couples than ever before. In this eye-opening episode of the Core Connections podcast, I sat down with Dr. Stephanie Gray to discuss her 10-year infertility journey and the hidden factors that conventional medicine often misses. Dr. Gray, who runs a hormone replacement therapy clinic, shares her deeply personal story and professional insights in her new book, Your Fertility Blueprint.

Grab a copy of her NEW book Your Fertility Blueprint: https://yourlongevityblueprint.com/yourfertilityblueprint/

Check out Dr. Stephanie Gray's Podcast Your Longevity Blueprint: https://yourlongevityblueprint.com/podcasts/

Erica's Prenatal & Postpartum Movement Program (great for preparing for pregnancy too) https://knocked-upfitness.com/

Reach out to Dr. Stephanie Gray: https://www.instagram.com/stephaniegraydnp/

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