Core Connections with Erica Ziel

Latest Episodes:

Pelvic Floor + More With Solange Ross Apr 09, 2018

Show notes

This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode… Why wait to start making these life changes for your body?

For more information on this episode, check out the blog post or The Core Rehab Program!!

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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

My Top 10 Nutritional Hacks Apr 05, 2018

Show notes

People ask me all the time, what do I need to start doing to nourish my body correctly? So, in this episode, I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from this episode and start implementing them into your life today.

For more information on this episode, check out the blog post!!

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Let Me Tell You How I Got Here Apr 03, 2018

Show notes

Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE come from. Let's start talking!

For more information on this episode, check out the blog post!

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