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    Fitness & Nutrition

    Core Connections with Erica Ziel

    The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren’t talked about enough in women’s health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

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    Latest Episodes:
    Myths About Ab Training May 15, 2018
    Show notes

    Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to this episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn't mean that that is the most optimal way to move your body.

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Main Points From This Episode:

    • Core Rehab Program NOW OPEN!
    • Correcting the myth of belly to spine
    • How crunches are damaging your core + how to engage your core properly through 'crunches', planks and rotation
    • Making 'Ab Vacuuming' EFFECTIVE for your body

    Mentioned In This Episode:

    • The Core Rehab Program
    • Like us on Facebook
    • Follow us on Instagram
    • For more information on this episode, check out the blog post!
    • Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Jen Is Back With Her Hacks! May 11, 2018
    Show notes

    We have Jen back on the podcast for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Connecting Through Your Core With Jen Chesnut May 08, 2018
    Show notes

    This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having a baby!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Start improving your core today with my Core Rehab Program!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Talking Business, Gratitude + Knowledge With Erica Ziel May 04, 2018
    Show notes

    Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey.

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    My Programs:

    • Knocked-Up Fitness Prenatal Membership
    • The Core Rehab Program
    • Prenatal + Postnatal Exercise Specialist Course + Certification

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Fascia + Collagen... The Dynamic Duo May 01, 2018
    Show notes

    Dear Fascia, you sound interesting, but what are you? I am here to let you in on what fascia is and the role that it plays in your body's movement + development!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Sarah Reese's Top 10 Healthy Hacks Apr 27, 2018
    Show notes

    I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah's daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from this episode and start implementing it into your life today!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Finding YOUR Breath + Gratitude With Sarah Reese Apr 24, 2018
    Show notes

    Sarah is an expert in all things yoga + breath and she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here's to the unknown!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Gluten-Free… Fad or Lifestyle Change? Apr 19, 2018
    Show notes

    I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten-free lifestyle!

    For more information on this episode, check out the blog post!

    Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

    Follow Me on Instagram + Facebook!!

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    Yoga, Movement + Purpose With Kristin McGee Apr 16, 2018
    Show notes

    Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.

    For more information on this episode, check out the blog post!!

    Follow Me on Instagram + Facebook!!

    Mentioned In This Episode...

    • Prenatal Yoga Sculpt DVD
    • The Core Rehab Program
    • Knocked-Up Fitness Monthly Membership

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

    6 Diastasis Recti Questions Answered! Apr 12, 2018
    Show notes

    I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.

    For more information on this episode, check out the blog post!!

    Follow Me on Instagram + Facebook

    Programs Discussed

    • The Core Rehab Program
    • Knocked-Up Fitness Monthly Membership

    The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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