Core Connections with Erica Ziel

Latest Episodes:

Empowering Your Intuition Through Nutrition with Jen Bayer Sep 22, 2020

Show notes

Ladies, I don't have a scratch card, but I think you've hit the jackpot with today's episode. My guest today, Jen Bayer, knows about the power of nutrition both as a professional and a mom of two. I have never related more to a mom on my show and I KNOW you are going to learn something from Jen. Click play on our conversation and start to educate yourself! If you loved this episode, subscribe to the Core Connections podcast so you never miss another conversation with incredible guests like Jen.

How to Manage Your Time to Reflect Your Values Sep 15, 2020

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Can you imagine getting everything on your to-do list done WITHOUT any additional stress? This episode is going to reframe the way you look at how you manage your time to line up with your life values. *Gone are the days where you say you don't have enough time to prioritize you.* If you loved this episode, be sure to show the Core Connections podcast some love by leaving an iTunes review or passing it along to a friend! You never know when one little thing will resonate with someone.

How to Test for Mold Toxicity in Your Home Sep 08, 2020

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*Take 2!* It's time for another mold toxicity episode! I know it can be scary and overwhelming to think that there is black mold in your home but I'm telling you, the source of mold exposure doesn't always come from your home. There's a multitude of things that go into this mold stuff, but a big part of it comes back to your mindset and how you choose to look at mold toxicity. Ladies, I hope after listening to this episode you have the tools to help you overcome mold toxicity in your home.

My Real Life Mold Toxicity Story Sep 01, 2020

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Have you ever found yourself at rock bottom? And you don't know the point of you being there, all you know is that you're going to come out of it in a better place than before you got there. It's been two years since I hit my rock bottom and I finally feel called to tell my story about mold toxicity, what it did to my health and how I began to recover from it. Join me step by step as I share my story by clicking play.

How To Manifest Your Life Aug 25, 2020

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I know this can sound a little woo-woo, but I know what's holding you back from reaching your health goals. Now it should be no secret as to what this is as it's right there in the title. So since I let the cat out of the bag, we'll dive right in and talk about manifesting, how you can incorporate it into your day and what it has done for me, my health and my life. I just KNOW this episode is going to empower you, so click play to recognize that you have the power to change ANYTHING in your life.

A Busy Moms Guide To Virtual Learning with Sarah Snyder Aug 11, 2020

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Since the day the pandemic began, we've all been trying to figure out this new normal COVID-19 has brought us. As our kids approach the new school year, there are still so many unknowns for how the upcoming months are going to go. My guest Sarah Snyder and I don't have all of the answers as to how virtual learning will look for YOU and YOUR kids but the answers will come as you continue to learn. If you're wanting to make more sense of this virtual learning journey click play to dive into this episode.

How To Learn From The Pain In Your Body Aug 04, 2020

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Beautiful, how often do you ignore the pain that you feel in your body? For me, I've healed my body plenty of times to know that pain is not something you have to live with...and you're going to hear exactly why that is in this episode. Remember, everything in the body is connected, so pain is your body's way of saying, "HELLLLOOO I need your attention and something needs to change." Beautiful, if you're ready to embrace the crap, get inspired and take action, click play!

Why You Need To Start Showing Gratitude For Your Body Jul 28, 2020

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You've started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life? Believe it or not but the minds at Harvard themselves have done research on this topic and it's effectiveness to enhance your outlook on life. It's why I love talking about gratitude and can't wait for you to click play to join me! If you enjoyed this episode, take a screenshot, post it on your Instagram story and tag me @EricaZiel! I love sending a heart to those who tune in to the show.

A Deeper Look At How Stress Effects Your Body Jul 21, 2020

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If I were to stop you on the street and ask if you want to be the healthiest you can be, would you hesitate or confidently say YES. I get it ladies: you're scared to give up your life just to get rid of a symptom. In this episode, I explain how lowering stress can start to heal, reverse and prevent many diseases, diagnoses and symptoms in the body. If you're looking for more education, the pelvic floor is where I start! I'd love for you to get an understanding with my free PDF: www.ericaziel.com/pelvicfloor

How Much Cardio Should You Be Doing Jul 07, 2020

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Do you ever feel like you'd rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long cardio session. I'd love to continue connecting with you so tag me on Instagram @ericaziel if you have any questions, I'm all ears!