Core Connections with Erica Ziel

Latest Episodes:

My Best Advice for Healing Your Body Dec 01, 2020

Show notes

I'm happy to announce that Core Rehab is open this week ONLY. Core Rehab is a lifestyle program that takes you through 6-phases of workouts, tutorials and education to heal your body. Inside our private FB Community our members get their ?s answered, support and notified about our monthly group coaching calls and office hours. If you believe that you can overcome your physical limitations join us by learning the tools to enhance your life at www.corerehabprogram.com before doors close this Thursday Dec 3rd!

5 Tips to Avoid Back Pain Nov 24, 2020

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Has your back pain ever held you back from life as a busy mom? We've all been there beautiful...and I want to help in this episode by sharing my 5 tips to avoid back pain and get you back to living your life without physical limitations. If you'd like to learn more about how I work to heal the female body, sign up for my FREE Masterclass: 3 Mistakes You're Making That Contribute to Back Pain, Diastasis Recti and Peeing Your Pants. Save your seat by registering here: https://www.ericaziel.com/heal

How to Use Movement for Healing Your Injuries Nov 17, 2020

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Have you ever gone to pick up something off the ground and your back goes out? You feel as stiff as a board and don't even know how you're going to make it up the stairs but…Not moving your body is going to hold you back more than if you were to get some gentle movement in. Don't let injury get in the way of living your life and see for yourself how movement is healing. I'm excited for you to hear this episode AND learn more about your pelvic floor in my free guide at https://www.ericaziel.com/pelvicfloor

Using Nutrients to Overcome Postnatal Depletion with Stephanie Greunke Nov 10, 2020

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Have you thought about incorporating supplements into your daily routine? Whether you have both hands in the air or giving me the eyebrow, my guest, Stephanie Greunke, is about to bring her knowledge to this subject! A dietitian who specializes in pre/postnatal nutrition, Stephanie works to help women thrive throughout every stage of life. Ladies, I know you're going to LOVE this conversation as much as I did because Stephanie believes in the power of nutrients to heal the body so click play to tune in!

How to Make the Biggest Postpartum Mindset Shift Nov 03, 2020

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Do you know what plays a role in your postpartum success? No, it's not a belly band or secret pill…Mama, despite what you see on your IG feed the biggest determining factor of your success is your mindset. This episode is unique because Core Rehab coach Jen Chesnut and I discuss common Q's that we hear from women inside our postpartum recovery membership and they all relate back to mindset. If you're ready to overcome the mindset shifts that are holding you back from life-changing results, click play!

Why Perfectionism Is Holding You Back Oct 27, 2020

Show notes

Inside of our private Core Rehab group I notice a common theme that gets brought up in conversation: If it can't be done at 100% perfect then it won't get done. Perfection for your movement practice stems from fear. There's no such thing as a perfect movement practice and the sooner you acknowledge this the quicker you will be able to be in a position to learn how to work with your body. For help on slowing down your movement practice download my free Pelvic Floor Guide https://www.ericaziel.com/pelvicfloor

What to Expect After a Tongue-Tie Release Oct 20, 2020

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Friend, have you ever found yourself tongue-tied? My whole life I have been dealing with my tongue being tied from a physical health perspective. A couple of weeks ago, I had my tongue-tie released after understanding how it affects the body soooo much from a fascial perspective. I have experienced the benefits myself and in this episode, I'm going to let you in on all of it! If you can't wait to uplevel your health and dive into why I say this is one of the most important things to be aware of, click play.

How to Heal Your Gut Lining Oct 13, 2020

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Ladies, I have an important question for you: Are you ready for a gut revamp? *The kind of revamp that will begin to heal your body from the inside out?* I hope you're nodding your head because I'm gonna teach you how to heal your gut lining. By the end of this episode, you'll be on your way to decrease bloating, improve energy and get those toxins out! We talk about: 1.Leaky Gut 2.Parasites 3.Bacterial Overgrowth You guys, this episode is proof that everything in the body is connected so click play!

Navigating Your Hormones Before, During and After Pregnancy Oct 06, 2020

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Anyone out there (besides me!) ever feel like they had a handle on their health before it completely unraveled? That's how I felt about my health before I gained a deeper understanding of my hormones. I'm going to spill EVERYTHING about pre-pregnancy, pregnancy and postpartum hormones with you in today's episode. If you've ever wanted to know more about your hormones, I have a feeling you're going to be taking a lot of notes during this one so grab a pen and paper and click play!

How to Quiet Your Ego and Let Your Intuition Shine Sep 29, 2020

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Do you know what is holding you back from reaching your goals? It's your ego! It's keeping you stuck waiting for the right time, right price, right whatever. The reality of it is you'll never regret investing in yourself to get you to living the life you want. This episode challenges how you view your ego and how you're neglecting your intuition. Through the coaching that I do in Core Rehab, I've helped women overcome this mindset to enhance their results and guess what: YOU'RE NEXT when you press play.

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