Core Connections with Erica Ziel

Latest Episodes:

A Holistic Approach To Minimizing Acne Apr 27, 2021

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I've got a little secret that might surprise you: acne does NOT just affect teenagers! If you're a grown woman dealing with acne, you're not alone. I have dealt with acne all my life and have been able to get ahold of it with the tips that I'm going to share with you today. Start making the changes to improve your acne and click play! If you'd like my recommended natural skin products, make sure you get your hands on my Skincare Guide. Download for free at https://www.ericaziel.com/skincare!

How to Recover from a C-Section Apr 20, 2021

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Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you're nodding your head yes, you're not alone!* I've helped thousands of women just like you. Click play to tune in to this replay of a Facebook Live I hosted! If you enjoyed this episode of the Core Connections podcast, please subscribe so you never miss another episode. We work SO hard to create the best women's health content for you and every subscription, review, and 5-star rating mean SO much.

Exposing Nutritional Dishonesty With James Barry Apr 13, 2021

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Are you wondering if what you're putting in your body is actually good for you and your family? Today, my guest is James Barry, the founder of Pluck, and he is about to educate you on a whole new level when it comes to choosing what foods you are putting in your diet. In this conversation, James shares: Insider tips to healthier eating, overcoming decision fatigue at the grocery store, how to help the picky eater in your life, and more! Click play to dive in and don't forget to leave a review!

The Pelvic Floor's Role In Healing Your Body Apr 06, 2021

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If after you listen to this episode you're ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I'll see you inside our private Facebook community!

How to Build a Relationship with Your Body Mar 30, 2021

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It's time for you to build a relationship with your body and I want to help you get there in my free class, The Pelvic Floor's Role In Healing Your Body. If you're feeling inspired and empowered to begin healing your pelvic floor, I'd be honored to be your guide. Save your seat for The Pelvic Floor's Role In Healing Your Body at https://www.erica.com/freeclass!

The BEST Advice for Running Postpartum Mar 23, 2021

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I'd love to help answer your postpartum running questions in this episode and I'd love to help you EVEN MORE in my FREE upcoming Masterclass: The Pelvic Floor's Role in Healing Your Body. In this one-hour class you'll learn: How your pelvic floor is involved in everything you do Fascia's role in healing your body Re-training your brain to enhance results…and more! Sound good? Save your seat at https://www.ericaziel.com/liveclass and we'll begin to heal your body from the inside out…together.

How to Heal Diastasis Recti without Surgery Mar 16, 2021

Show notes

If you want more information on diastasis recti, download my guide to learn how to test and what exercises are safe! You can get it for free at https://www.ericaziel.com/dr.

"I've Had a Baby" Is Just An Excuse For Discomfort In Your Body Mar 09, 2021

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Do you feel like the only answer as to why you're not getting results is because you've had kids? Let me tell you, you're not alone mama! This inevitable feeling is the point where many women believe what their feeling is normal. But that's not the way we do things around here, Ladies! This episode is about overcoming what society has told you is normal…and it's a reminder that you have the power to change how your body feels. Click play to get the inspiration you need to improve your health!

How to Not Overthink Breastfeeding with Kelly Maher Carvell Mar 02, 2021

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Mama do you want to learn how to not overthink your baby's breastfeeding symptoms?! If you do you're in the right place! Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice! Whatever your concerns are there is someone that is willing to guide you. Click play and empower yourself with this knowledge! Send us a DM if you listened to this episode @successful_breastfeeding and @ericaziel...we'd love to connect!

Connecting With Your Emotions To Heal Your Body With Kelly Bradley Feb 23, 2021

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Ladies, I'm SO excited for this episode with Kelly Bradley, a holistic Psychologist and Physical Therapist. Through her own healing journey, Kelly created a process and methodology to help others. I hope this candid conversation inspires you to take a step back, let go of control, and connect with your emotions. Click play to dive in! Grab my FREE Pelvic Floor Guide for step-by-step guidance on how to engage your pelvic floor. Head to https://www.ericaziel.com/pelvicfloor to download.