Core Connections with Erica Ziel

Latest Episodes:

5 Tips To Improve Your Posture Sep 16, 2021

Show notes

I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder.

That's why I wanted to teach you 5 of my best posture tips. Click play!

If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

How To Avoid the Protein Panic When Going Vegan with Bailey Ruskus Sep 14, 2021

Show notes

Does the thought of having to eat a bowl of beans every day turn you off to going vegan? I don't blame you! In today's episode, Bailey Ruskus is giving us the vegan scoop.

Bailey is coming out with a new book to guide readers on how to make easy, nutrient-dense dishes and what she has to share is straight MAGIC.

As someone who isn't vegan, I had SOOO many takeaways from this conversation so click play!

If you loved this episode, I'd be honored to hear about it in a 5-star review on iTunes!

The Difference Between Getting Pregnant at 35 with Dr. Shannon Clark Sep 09, 2021

Show notes

Whether you like it or not, getting pregnant at age 35+ can bring up pregnancy health risks.

In this conversation with today's guest, Dr. Shannon Clark, we're going to cover ALLL things about advanced maternal age from the babies after 35 EXPERT herself. I can't wait for you to tune in, so click play!

If you're ready to take control of your health during pregnancy, join me in my Knocked-Up Fitness Membership full of workouts, coaching, and education. Join at https://www.ericaziel.com/prenatal

2 Things You Need To Do To Correct Hip Snapping Sep 07, 2021

Show notes

Have you heard a "clunk clunk" of your hip? When I brought this up on Facebook, it started a lot of conversation.

I realized that this is happening to a lot of women and I don't want that dysfunction holding anyone back.

You're about to learn about how to correct snapping hip syndrome and MORE on today's episode. Click play!

Ready to improve the functionality of your body? Download my free Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor to learn how to activate your pelvic floor!

Real Lessons In Overcoming PCOS With Belinda McCall Sep 03, 2021

Show notes

Do you ever feel stressed about your PCOS symptoms?

I have certainly felt lost with my health, but I have great news... You CAN heal your body!

My guest today is Belinda McCall, founder of WomanBeeWell Magazine and teaches women how to boost systems in their body through gut health.

I LOVED talking with Belinda about: • Stress impacting PCOS symptoms • How negative mindset can get in the way • The importance of communication

Are you ready to learn about overcoming PCOS? Click play!

How to Awaken Your Intuition with Donna Bond Aug 12, 2021

Show notes

If you're a busy mama, chances are you want to make the BEST decisions for your family. Maybe it has to do with how much TV time the kids get or wanting to change your career... Like today's guest.

Donna Bond is a Spiritual Advisor who left her corporate job to follow her intuition where she became more true to herself from the inside out.

Ready to dive in? Click play!

Take what you've learned today into your movement practice by grabbing my Pilates Flow Workout at https://www.ericaziel.com/pilates

Does Birth Control Impact PCOS? Dr. Felice Gersh Tells All Aug 05, 2021

Show notes

Are you on birth control? The good news is, whether you are or not, you're going to LOVE today's episode because it's with Dr. Felice Gersh a PCOS expert!

She's going to teach YOU what birth control has to do with PCOS and lifestyle changes to start making.

Ladies, this episode is FIRE and I am honored to welcome Dr. Gersh. Click play to tune in!

With any women's health topic it's great to have a pelvic floor talk. Download my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

How to Create a Better Period during Perimenopause with Jennifer Woodward Jul 27, 2021

Show notes

Struggle with period symptoms? Over the years, we've learned what they mean.

When you start making holistic changes to your health, you can increase your quality of life when approaching perimenopausal years.

If you're 40 years old and don't understand why you have acne, you'll love my guest Jennifer Woodward who helps calm hormones so periods aren't so exhausting.

Ready to listen? Click play!

If you enjoyed this episode, please leave a review on iTunes so we can create more of what you love.

How to Make the Biggest Bounce-Back Mindset Shift | Core Rehab Reflection Jul 20, 2021

Show notes

Do you know the biggest factor in recovery? It's your mindset!

This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)

We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques

For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don't miss your chance to get support and strengthen your pelvic floor. I'll see you inside!

Intuitive Eating for Fueling the Body Jul 13, 2021

Show notes

Wanna hear my best intuitive eating tips wrapped up in one podcast episode? Here it is!

We talk about: •Food knowledge vs. Intuitive eating •Eating based on cycles •What cravings mean •Proper calorie intake •And more.

Ready to be in tune with your body? Click play!

If you'd like to dive deeper into the way your body functions, I can help in my Live Masterclass, The Pelvic Floor's Role In Healing Your Body! Save your seat at https://www.ericaziel.com/freeclass and I'll see you there

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