Core Connections with Erica Ziel

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Fitness & Nutrition
**Core Connections with Erica Ziel**

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren’t talked about enough in women’s health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

Latest Episodes:

Here's How to Create Healthy Habits in 2022 Jan 06, 2022

Show notes

As we enter 2022, I'm here to back up my simple mindset shifts through research to help you reach your health goals...

While also lighting a fire underneath your booty so can set yourself up for future success.

Ready to dive into some research? Click play!

Want support with your health goals? Join one of my programs for an 8-Week Challenge! I'll be showing up every week to answer questions and share my knowledge.

Choose your program at https://www.ericaziel.com/store

Tips for Losing Weight for the Last Time with Brooke Simonson Jan 04, 2022

Show notes

The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson.

In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results.

I'm sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Let's listen in!

Join the Core Studio App to begin your 8-Week New Year's Challenge at https://www.ericaziel.com/corestudio

Cultivate Balance: Breaking the No Time Mindset with Chanelle Neilson Dec 28, 2021

Show notes

Do you want to cultivate balance in your life as a mother? In order to do that you need to break your NO TIME mindset... which is exactly what we're chatting about today.

My guest, Chanelle Neilson, is a life coach who helps moms organize their days and find a balance.

There's nothing I love more than having conversations with amazing women and sharing their insights with you, so click play!

Join Core Studio for my 8-Week New Year's Challenge at ericaziel.com/corestudio

Tips for Treating Bladder Prolapse… Without Surgery! Dec 21, 2021

Show notes

Ready to say YES to healing your pelvic floor but NO to surgery?! *I've got you covered!* Today's episode is a recording of a conversation I had with a Core Rehab mama.

I love having these conversations with my students because we discuss topics that aren't discussed enough in women's health.

At the end of the day, we are all just doing the best we can with where we're at!

Without further ado, click play! If you're ready to heal your body, join Core Rehab at https://www.ericaziel.com/core-rehab?

Their Beliefs Won't Heal Your Body Dec 14, 2021

Show notes

Listen…People have their own beliefs that they want you to put on you and the logical side of your brain EATS. THAT. UP.

No one else can make choices for your body besides you.

I recorded this episode with the hope that you'll be inspired to believe in your body's ability to heal, despite the opinions of others.

Ready for a loving kick in the pants? Click play!

If this encouraged you to take CONTROL of your health, then grab my free Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

Miscarriage: Let's Talk About It with Rachel Loewenherz Dec 07, 2021

Show notes

Do you feel like you've changed after being pregnant? If so, you're in great company with the CEO of The Uncorporette, Rachel Loewenherz!

She helps mothers tap into their wisdom so they can turn their purpose into a life that supports them, without sacrificing energy or joy.

Rachel and I dove into many different topics of motherhood and miscarriage, so you're about to hear a mixture of real talk and advice to give you the support that you need.

Ready to talk about it? Listen in!

Restrictive Dieting: Breaking the All or Nothing Mindset with Toni Marinucci Nov 23, 2021

Show notes

Want to get out of the restrictive diet culture? Well, friend, that's exactly what we're chatting about today.

This episode is special because my guest, Toni Marinucci, is a registered dietitian who ironically teaches people how NOT to diet. But it's EXTRA special because you can start applying these tips before the holidays!

I hope you enjoy this conversation as much as I enjoyed getting to know and learn from her. I can't wait to share this with you, so click play!

Want to Connect to Your Breath? Click Play! Nov 18, 2021

Show notes

Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious.

If you've been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started!

If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor

Real Talk: Don't Wait Until You're Done Having Babies to Heal Your Body Nov 16, 2021

Show notes

Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership.

But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program.

Click play on this episode to learn why I don't want you to wait until you're done having babies to heal your body and what to do instead.

Reduce Your PMS Symptoms Naturally with Alex Shaw Nov 09, 2021

Show notes

Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle!

My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness.

In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical mucus, and more.

I can't wait for you to hear our conversation, so click play!