Core Connections with Erica Ziel

Latest Episodes:

Is Candida to Blame for Your Sugar Cravings? Nov 02, 2021

Show notes

Are you wondering why you can't get rid of those annoying sugar cravings? You're about to learn why Candida thrives off sugar!

I answer common questions about Candida and even give some examples of specific protocols I share with my clients as an FDN practitioner!

I know you're going to love to hear how I look at the body as a whole. Without further ado, click play!

If you're looking for more ways to enhance your health, join me in my free Pilates Sculpt Challenge at ericaziel.com/pilates-challenge

Navigating the Rise of Infertility with Elizabeth King Oct 26, 2021

Show notes

Did you know that infertility doesn't just involve the female but the male can play a role as well?!

*Conceiving involves both the egg AND the sperm!*

But really, so many women put pressure on themselves to get and stay pregnant when men need to be involved in this conversation too.

That's why I invited my guest today, Elizabeth King, to help us navigate the rise of infertility through a holistic approach.

Without further ado, let's listen to the interview!

Your First Steps to Exercising during Menopause with Dr. Shelly Burns Oct 19, 2021

Show notes

Are you tired of dealing with the pains of menopause?

Dr. Shelly Burns is a doctor of chiropractic, gym owner, and menopause specialist and today, she is going to teach us how to overcome hormonal obstacles.

I love this conversation and I know you will too so click play!

If you enjoyed this episode, then you will LOVE Shelly's Maneuvering Menopause Summit. Claim your free ticket at https://maneuveringmenopausesummit.com/maneuvering-menopause-summit-2021n7sszym6?affiliate_id=3365507

How Hormones Work Together with Dr. Anna Cabeca Oct 12, 2021

Show notes

Do you feel out of balance with your hormones? I have certainly experienced hormone imbalance, but I have great news...You CAN get your hormones to work together!

My guest today is Dr. Anna Cabeca who is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.

Are you ready to rebalance your hormones? Click play!

All of Anna's products we talked about can be found at https://www.ericaziel.com/dranna

DECIDE to Thrive: The Choice You Need to Make for Your Health Oct 07, 2021

Show notes

I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything in life and health is a choice. Here's the thing, our choices affect our health. They affect the way we feel physically, emotionally, and energetically. If you're ready to take that step click play to hear all my thoughts on choosing health. And that starts by signing up for Core Rehab at https://www.ericaziel.com/core-rehab so you can heal your body from the inside out.

Let's Chat: How to Start Running Postpartum Oct 05, 2021

Show notes

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone!

In today's episode, you'll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

Improve Flexibility with Fascial Lengthening Sep 30, 2021

Show notes

What You Need to Know About Your Pelvic Floor Sep 28, 2021

Show notes

Raise your hand if you've ever tried to connect with your pelvic floor and you got no response.

I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies.

This episode is all about the 5 things every woman should know about their pelvic floor to feel empowered in her body so click play!

If you're wanting more pelvic floor education you HAVE to register for my free class at https://www.ericaziel.com/freeclass

Rant: Peeing Your Pants Is Not Normal! Sep 23, 2021

Show notes

For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to."

I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late.

I don't know what you are going through right now, but you are supposed to listen to this podcast today. Click play!

For more pelvic floor education join me in my upcoming FREE Masterclass by registering at https://www.ericaziel.com/freeclass

Glucose Is More than Diabetes: Here's Why with Kara Collier Sep 21, 2021

Show notes

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology.

You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health.

My biggest takeaway is that you don't have to have diabetes to track glucose... this data is great feedback for our metabolic health.

To learn what to look for when tracking your glucose levels, click play!