Core Connections with Erica Ziel

Latest Episodes:

Stop Sucking Your Belly to Your Spine Jul 07, 2021

Show notes

Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too.

Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play!

Want to learn something new about your body? Then sign up for my free class, The Pelvic Floor's Role In Healing Your Body at https://www.ericaziel.com/freeclass and I'll see you there!

How to Overcome Fear When Building a Business Jun 29, 2021

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I have a confession: Advice I give always comes back to your health. I have spoken before about fear, but I haven't gotten into how fear with work is connected too. Today I explain how to reframe fear so you can become intuitive with your business, body, and life. Let's dive in!

Don't know where to start in your business? Sign up for Business By Design to learn the steps to create, market, and scale digital products. Become a Digital CEO and snag my bonuses by enrolling at https://www.ericaziel.com/bbd

How to Reflect on Your Business with James Wedmore Jun 22, 2021

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Did you know your business is a reflection of yourself? My guest today James Wedmore is going to teach you how to unleash higher levels of performance as you become an entrepreneur! In this conversation, James is going to cover mindset obstacles that impact business owners as the digital CEO that he is. When you start visualizing what you want for your business rather than operating from a place of fear, you begin to put your best foot forward. I can't wait for James to drop his wisdom on you…so click play!

Tips for Reducing Stress at Work Jun 17, 2021

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If you're listening to this episode, chances are you're a working woman like me. Work has a big impact on our health because of the stress that can come with it. No matter what your career is, chances are you've endured stress, but there are steps you can take to reduce it and improve your daily function. Ready to hear my BEST tips? Click play! For more digital business insights head to https://www.ericaziel.com/bbd to sign up for James Wedmore's FREE video series, The Rise of the Digital CEO.

Rant: Eat the Damn Cookie! Jun 10, 2021

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I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."

There's restriction around dieting.

Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE.

Small changes lead to healthy changes and that's what this episode is going to teach you.

Wherever you're at on your health journey you are supposed to listen to this podcast. Learn some tips and click play!

How to Improve Balance and Proprioception Jun 01, 2021

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Are you struggling with balance and have a fear of falling?

You're not alone, friend…In fact, Pat had the same question! In this episode we cover: What balance is Ways to physically become better balanced How your brain plays a role in improving balance Curious? Click play!

To learn more about Core Rehab, head to https://www.corerehabprogram.com. You'll learn how we've helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment again!

Neurofascial System: What Emotions Have to Do with Your Health May 25, 2021

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Have you ever shoved down emotions to keep moving forward? What if that's standing in the way of your health?

Hear me out: research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being.

You can count on me to keep you updated on health info! In this episode, we talk fascia, emotion, and pain...a correlation that you may not have been aware of.

Click play to bring awareness to your body and emotions!

4 Tips to Improve Your Digestion May 18, 2021

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Want to improve your digestion to enhance your health?

You're in for a treat!

Today's episode is a conversation I love to have because it's intertwined with core function.

In it I discuss: Foods to get out of your diet Ways to naturally improve digestion Healing your gut

Digestion played a key role in enhancing my health and I know it will for you too. Click play!

Since this discussion revolved around digestion you need my FREE Gut Health Bundle. Download at https://www.ericaziel.com/gut

EMF Protection with R Blank May 11, 2021

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Are you wanting to know how you can protect yourself and your family from EMF radiation?

Today, my guest is R Blank, the CEO of Shield Your Body, and he's about to educate you on EMF protection.

In this conversation, R explains EMFs relation to: Children Technology Immune Function and more!

If you enjoyed this episode, R is giving you a free guide at https://www.shieldyourbody.com/coreconnections/

Reach out to us on Instagram @ericaziel and @shieldyourbody with any questions.

My #1 Piece of Advice to Overcome Seasonal Allergies May 04, 2021

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Do you want to know what my #1 piece of allergy advice is?

It's to detox your body.

It's great that there are allergy medications out there to help survive in life, but I want to thrive in life.

Since this entire discussion revolved around detoxing, it got me thinking…are you ready to improve your gut health?

If so, you need my FREE Gut Health Bundle. It includes a list of recommended supplements and an educational video to uplevel your gut. Download the Bundle at https://www.ericaziel.com/gut!