Core Connections with Erica Ziel

Latest Episodes:

What Movement Has To Do With Longevity Feb 09, 2021

Show notes

Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make your movement practice a priority, Core Studio is for YOU, friend! Head to https://www.ericaziel.com/corestudio to join before enrollment closes TONIGHT, February 9th at Midnight.

My Proven Core-Focused Training Methods Feb 02, 2021

Show notes

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I'm a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!

The Best Workouts To Lead a Healthier Life Jan 26, 2021

Show notes

Have you ever wondered what are the BEST workouts to lead you to a healthier lifestyle? You're in luck, my friend because I have a proven movement practice for this very thing and I can't wait to share it with you in this episode! Speaking of sharing...I also want to invite you to my 5-Day Pilates Sculpt Challenge where I will be giving you my 10-Minute Pilates-Infused Workouts and Training Tips to prioritize your movement practice. Save your seat by heading to https://www.ericaziel.com/pilates-challenge

How To Let Go of Beliefs Standing in Your Way Jan 19, 2021

Show notes

Tell me, friend: Are your health and wellness goals a priority? A lot of us feel pressured to set goals for our health at the beginning of the year but aren't able to keep up with them because there is something standing in our way. By learning how to let go of things that are holding you back in your life, it opens you up for new goals to come in. Click play to hear how part one and part two of this goal-setting series come together to help you create better quality goals that you can achieve.

Why Being Present Will Help to Reach Your Goals Jan 12, 2021

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Ladies, I'm about to share a little somethin' that *just might* connect the dots for you. Are you ready? When you're living in fear, you're living in the past. In today's podcast episode, I share with you how to move forward with what you learned in last week's episode to allow you to be more present in your daily tasks. And if you enjoyed this episode, please write a review on Apple Podcasts. Reviews help this show get discovered by more empowered women like you and for that, I would be eternally grateful.

The Optimal Mindset to Goal-Setting in 2021 Jan 05, 2021

Show notes

Ladies we've officially made it to 2021! Can you believe it!? In these next few weeks on the Core Connections podcast, I want to help you bring more awareness to what you've learned from this past year and what you want from your life as we move into the next 365 days. So if you're ready to start setting those goals and prioritizing what you want out of this year, click play! And if this episode resonated well with you, I'd love for you to leave a review on iTunes so other like-minded women can find us!

What Your Pelvic Floor Health Has to Do with Sexual Pleasure with Dr. Tabatha Barber Dec 29, 2020

Show notes

I'm going to say something that might make you a little uncomfortable: Your Sex Health Matters. My guest today, Dr. Tabatha Barber the functional gynecologist herself, is going to explain why. In this episode, we talk about pelvic floor laser therapy, investing in your pelvic floor health (even if you were told that pain is normal), and Tabatha shares with us all that you're not alone. To show your support for this podcast, please leave a review so we can continue to impact the lives of women everywhere.

How To Know When You Need To Take A Break Dec 22, 2020

Show notes

If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I want to empower you to give yourself the freedom to take a break for your mind, body and soul. Click play to learn how and then leave an iTunes review for the Core Connections podcast!

Why You Need to Take an Omega 3 with Kate Turner Dec 15, 2020

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My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you'll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need to take an Omega 3, click play! Did you enjoy this episode? Kate and I want to hear from you! Tag us in your Instagram Stories @ericaziel and @kateturner_rd.

Creating Non-Negotiable Self-Care for Motherhood with Liz Carlile Dec 08, 2020

Show notes

Did you know the most powerful CEOs in the world have their days scheduled down to the minute? So when mothers approach me or my guest and say they don't have enough time for self-care we challenge them to align their daily habits with their priorities because YOU are the CEO of your life. Liz Carlise is a certified health coach, podcast host, and sought after expert in mental well being and motherhood. So without further ado: click play on my conversation with the unstressed mother herself: Liz Carlise.