Coffee, Pods and Wods

Latest Episodes:

Semifinals Tour - Europe - Jonne Koski May 30, 2023

Show notes

Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field.

GOWOD to improve your mobility

Whoop to improve your recovery

LSKD to improve your outfits - use CPWLSKD for savings

Fitr to improve your coaching offering

Semifinals Tour - Europe - Jennifer Muir May 30, 2023

Show notes

Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing.

Fitr for the best coaching platform

Whoop for the best recovery coach

LSKD for the best clothes (and CPWLSKD for savings)

GOWOD for the best mobility tool

Semifinals Tour - Europe - Holly Tynan May 30, 2023

Show notes

Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin.

LSKD for clothes

Fitr for a coaching platform

Whoop for recovery

GOWOD for mobility

Semifinals Tour - South America - Victoria Campos May 24, 2023

Show notes

Victoria Campos on Mayhem, Hong Kong, Rio and Roman.

Fitr for coaching needs

Whoop for recovery needs

LSKD for wardrobe needs (use CPWLSKD)

GOWOD for knee needs

Semifinals Tour - North America West - Leo Franco May 23, 2023

Show notes

Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work.

Subscribe on YouTube to never miss a liveshow.

Fitr - a one stop shop for coaches to build and deliver

Whoop to improve your recovery

GOWOD to improve your flexibility

LSKD to improve your wardrobe. Use CPWLSKD for discount.

The Don - CrossFit CEO Don Faul May 16, 2023

Show notes

Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way.

LSKD to improve your wardrobe use CPWLSKD for savings

Whoop to improve your sleep and recovery tracking

Fitr to improve your coaching platform

GOWOD to improve your couch stretch

Semifinals Tour - Europe - Emma McQuaid and Sam Briggs May 16, 2023

Show notes

Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year.

Fitr for better coaching reach

Gowod for better hamstring reach

LSKD for better gear (use CPWLSKD)

Whoop to feel like you're on gear

Subscribe to Emma's YouTube here.

Semifinals Tour - Oceania - Katelin Van Zyl May 16, 2023

Show notes

Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting.

Fitr to improve your coaching platform

Gowod to improve your hammies

LSKD to improve your wardrobe use CPWLSKD on checkout

Whoop to improve your recovery

Semifinals Tour - North America East - James Sprague May 14, 2023

Show notes

James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season.

Fitr can bring your coaching to the next level

Gowod can bring your flexibility to the next level

Whoop can bring your recovery and potential to the next level

LSKD can bring your wardrobe to the next level

Semifinals Tour - Test Breakdown with Lucy Campbell and Phil Hesketh May 13, 2023

Show notes

Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams.

lskd to improve your wardrobe and social standing - use CPWLSKD for savings

Fitr to improve your coaching experience and your clients' experience

Gowod to improve your hamstrings

Whoop to improve your living