Coffee, Pods and Wods

Latest Episodes:

Vell, Vell, Vell, Look Who It Is - Pat Vellner Jul 11, 2023

Show notes

Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility

The Final Stretch - Jelly Toast - Jelle Hoste Jul 06, 2023

Show notes

Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery

Self Made Woman - Michelle Basnett Jul 04, 2023

Show notes

Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility

The Final Stretch - Moritz Fiebig - German Steel Jun 30, 2023

Show notes

Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter.

Gowod for mobility

LSKD for clothes

Built For Athletes for bags

Fitr for coaching

Whoop for recovery

Chasing Excellence? Ben Bergeron Jun 27, 2023

Show notes

Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit

LSKD - use CPWLSKD for savings

Built For Athletes - use CPW15 for savings

Fitr - use for better platform

GOWOD - use for better mobility

Whoop - use for better recovery

GOWOD The Final Stretch: Hand Solo - Xabi Osa Jun 22, 2023

Show notes

Xabi Osa is headed back to Madison to take on the Upper Extremity division.

We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.

Fitr Roundtable 2.0 - Taylor Self, Ste Fawcett and John Singleton Jun 20, 2023

Show notes

A Fitr roundtable on coaching, programming and community building.

Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted.

Whoop for recovery monitoring

Gowod for mobility improvements

LSKD for wardrobe improvements.

We've All Got That One Friend - Brian Friend Jun 14, 2023

Show notes

Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte.

Bfriendly for articles and more

Whoop to measure your recovery

GOWOD to improve your mobility

LSKD to improve your wardrobe (Use CPWLSKD)

Fitr to improve your coaching offerings

300 - Brent Fikowski Jun 06, 2023

Show notes

Brent is back for another round of centurion duty

We catch up on dadding, off season changes, PFAA latest and the sport itself.

Fitr to improve your coaching offerings

Gowod to improve your mobility

LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings

Whoop to improve your metric tracking

Semifinals Tour - Asia - Seher Kaya Jun 05, 2023

Show notes

Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games.

We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.

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