Better Me with BodyByBree

Latest Episodes:

7 Signs of an Unhealthy Gut and 7 Ways to Fix It Feb 17, 2021

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Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help your overall gut health.
If you're interested in trying Bree's supplements to help with your gut health they can be found here:
https://bodybybree.com/collections/bodybybree-supplements
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Five Lessons We Learned to Strengthen Our Marriage with Adam Cox Feb 10, 2021

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Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam.
This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful.
Links from this episode:
www.andreawellness.com
https://thelifecoachschool.com/podcast/261/
https://www.5lovelanguages.com/
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage Dec 30, 2020

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This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc...
If you don't know your enneagram type yet, visit www.truity.com/enneagram to find out so that this episode can help you more.
If you want to dive deeper into your specific enneagram type, check out the www.dietnosis.com.
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Why Your Sexuality Impacts More than just Sex with Kristin B. Hodson Dec 16, 2020

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Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions?
This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executive Directors of The Healing Group mental health clinic in Salt Lake City, Utah.

Bree & Kristin discuss how to talk to your children to help them find confidence in their sexuality as well as other questions about your sexuality that you don't dare to ask. Don't worry, Bree asks them for you!

Book Recommendations:
Come as You Are: The Surprising New Science that Will Transform Your Sex
Life
https://www.amazon.com/dp/B00LD1ORBI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality
https://www.amazon.com/dp/B008Y5NSZM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Learn more about Kristin at https://www.kristinbhodson.com/ and follow her on Instagram https://www.instagram.com/kristinbhodson/ or https://www.instagram.com/thehealinggroup/
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Five Soul Questions (Guided Meditation) Dec 09, 2020

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.
1. Who am I?
2. What do I really want?
3. What is my purpose in this life?
4. Who can I serve?
5. What are my unique skills?
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Finding Humor in the Journey with Madi Murphy Dec 02, 2020

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This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life.
Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts. https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726
Follow her on Instagram https://www.instagram.com/thebadbroadcast
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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5 Tips to Becoming Fit While Prioritizing Your Health Nov 25, 2020

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This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better.
Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Parenting to Your Child's Personality and Creating a Strong Relationship Nov 18, 2020

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Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships.
Book Recommendations:
https://www.amazon.com/Child-Whisperer-Ultimate-Successful-Cooperative-ebook/dp/B00A6HR884/ref=sr_1_2?crid=3LCB7A79YKIPJ&dchild=1&keywords=the+child+whisperer+by+carol+tuttle&qid=1605657123&sprefix=the+child+whisperer%2Caps%2C249&sr=8-2
https://www.amazon.com/Becoming-Baby-Wise-Book-Two/dp/1932740155/ref=sr_1_4?dchild=1&keywords=babywise&qid=1605637747&sr=8-4
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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Understanding Your Personality to Overcome Your Weaknesses Nov 11, 2020

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In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.
Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.
Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190
To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/
Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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Ask a Plastic Surgeon with Dr.J Nov 06, 2020

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!
Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.
Find out more about Dr. J on his website https://www.drjplasticsurgery.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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