Better Me with BodyByBree

Latest Episodes:

Better Connection With Your Teens with Brooke Romney Oct 06, 2021

Show notes

This week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.
Her next book, 52 Modern Manners for Today’s Teens will be out this fall and helps parents and teenagers adopt fresh perspectives and doable strategies for living a more successful and connected life.
Brooke comes from girly roots but has morphed into an outdoor exploring, dirt loving mom of 4 boys (ages 9-18) and couldn't be happier about it. She is married to a man who keeps her on her toes but loves unconditionally, even when she leaves all the cupboards open and lights on.
When she is not writing or mothering, you can find her in a good book, volunteering in the schools, or on a walk with a friend. She has a weakness for gummy candy, sunshine, youth sports, and family travel but also finds magic in the ordinary moments that have become rather sacred in our fast paced world. Meaningful connection with family, friends, strangers, and God is where she finds purpose and joy.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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To the New Mom Sep 29, 2021

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Dear New Mom, How are you doing? No, how are you really doing?

Wherever or however you find yourself in this brave new world of caring for yourself and a newborn, know that other moms see you.

We see you. We know you.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Healing Your Relationship with the Scale Sep 22, 2021

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Better Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale.
So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Achieve Your Best Health - Mind, Body, & Soul Jul 21, 2021

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You truly can achieve your best health, and it is not just about fitness! In this episode of Call Me CEO Podcast, Bree shares her journey to creating her business and figuring out her direction in life.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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The Power of Chakras with Andrea Carver Jul 07, 2021

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Andrea Carver, Bree's mom, is back to teach you all about Chakras!
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Self-Love and Loving Yourself in all Forms with Jenna Rammell Jun 23, 2021

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This week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of Skin Bae, founder of The Daily Essential Co, and CEO of her own content creation company.

Find out more about Jenna by following her on Instagram https://www.instagram.com/jennaskitchen/ following her podcast Dear Jenna and check out her company https://thedailyessentialco.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Find Healing After Sexual Abuse with Sophia Fogt Jun 02, 2021

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TW: Sexual Abuse
This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself.
Follow Sophia on Instagram for updates on her upcoming podcast and book.
https://www.instagram.com/sophiafogt_speak/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Book Recommendations:
The Body Keeps Score
No Means No
C is for Consent

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Renew Retreats May 26, 2021

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If you follow Bree on Instagram, you know that she spent last week hosting an amazing Renew Retreat for women along with her mom, Andrea Carver to focus on mind and body renewal.
In this week's episode Bree is talking about the inspiration for the retreat, her feelings after it, and letting you know how you can join next time!
Some upcoming retreats:
Park City July 8-11, 2021
Laguna Beach September 19-21, 2021
Phoenix November 7-9, 2021
... plus more renew retreats and international trips planned for 2022, including Greece and Bali!
Learn more about Andrea at www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Overcoming Trials in the Face of Adversity with Betsy & Gentry Mikesell May 19, 2021

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This week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it.
This is an uplifting episode you won't want to miss!
Gentry was able to record the final moments of their crash, which can be found on their Youtube channel here: https://www.youtube.com/watch?v=kMzjf6K0ll0
If you want to learn more about the Mikesell family you can also follow their Instagram https://www.instagram.com/themikesellfamily/
Betsy's company, Beddy's can be found at https://www.beddys.com and use code BODYBYBREE for a 20% discount.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram.

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Listen to Your Gut with Juanique Roney May 12, 2021

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Today's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer. After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juanique who was determined to not give up.

She then, along with her husband, became a health revolutionary and expert on several aspects of illness. Juanique became so passionate about how the health and medical care system had failed them that she created a health and wellness clinic and took her mission online to teach women and mothers everywhere that they are their own best health advocate and that fighting for one's health isn’t only necessary in our culture but everyone is entitled to it. Especially those who don’t have medical degrees.

Juanique now runs her Provo Health wellness clinic as the owner and as a wellness coach, owns her own CBD line, essential oil line, has a wellness membership and hosts the Gutsy Health Podcast which is consistently in the top 50 apple podcast charts in the Health and wellness categories. She also has her own book called “How to Heal”, educates over 40 thousand people on her instagram platform daily about the importance of health and wellness and how we can heal ourselves through nutrition, supplementation, stress management and radical self love.
To find out more about Juanique, follow her on Instagram https://www.instagram.com/gutsy_mom/ or go to her website https://www.mygutsyhealth.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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