Better Me with BodyByBree

Latest Episodes:

How to Teach Children a Growth Mindset with Dr. Kim Van Dusen May 05, 2021

Show notes

This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim, a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage and Family Therapist, a Registered Play Therapist, University Professor, Public Speaker, Blogger, and currently works part-time with families that have children on the Autism Spectrum. She is a writing contributor for Red Tricycle and the TODAY Parenting Team, a regular on CBS 8 morning local news, and a Disney content creator. She is currently in the process of writing her first book and hosting her own podcast!
Bree and Dr. Kim are talking all about how to teach your children a growth mindset. Even if you don't have children, this episode has great tips for teaching yourself a growth mindset as well!
To learn more about Dr. Kim, check out her website http://theparentologist.com/ or follow her on Instagram https://www.instagram.com/theparentologist/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Gratitude (Guided Meditation) Apr 28, 2021

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Metabolic Adaptation Apr 21, 2021

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Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist?
Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss!
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Manifest the Life You Want Apr 07, 2021

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Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't?
This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have!
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Be a Boss with Camille Walker Mar 31, 2021

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This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss.
Camille is the founder of MyMommyStyle.com, a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business and championing women, and she started consulting women on how to find their passion and creativity, while balancing motherhood and being their own boss.
Camille is also the host of the podcast, Call me CEO, which provides encouragement, practical tools and inspiration to help mothers discover their purpose and control their income.
Find out more about Camille at www.callmeceopodcast.com and www.mymommystyle.com, as well as find her on instagram! @mymommystyle @callmeceopodcast

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Book Recommendation: The Miracle Morning

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Why Not You? Mar 24, 2021

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Do you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create thought patterns and habits that validate the stories we have created in our head about how we can't accomplish things, and how you can overcome that.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Eat and Train for Your Specific Body Type Mar 17, 2021

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Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot.
This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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3 Reasons You Are Not Able to Stick to Your Fitness Program Mar 10, 2021

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After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program.
This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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The Judgement Cycle with Andrea Carver Mar 03, 2021

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This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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No Yell Challenge (Positive Parenting) with Ralphie Jacobs Feb 24, 2021

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This week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge.
Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website.
Find Ralphie at https://www.instagram.com/simplyonpurpose and check out her website for more resources at https://simplyonpurpose.org/
Learn more about Bree and her programs at www.bodybybree.com and follow her on Instagram https://www.instagram.com/bodybybreefitness/

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