Better Me with BodyByBree

Latest Episodes:

Ask a Plastic Surgeon with Dr. Jerry Chidester Nov 04, 2020

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!
Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family! When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.
To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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A Little Less Toxic with Shawna Holman Oct 28, 2020

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This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you!
To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxic
Check out her books "A Healthier Home" and "A Healthier Home Cook"
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Setting Your Intention (Guided Meditation) Oct 17, 2020

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Overcome Stress and Emotional Eating Oct 14, 2020

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Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.
This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body.
Beyond these tips: If you need medical help to address emotional issues, ask for it. A doctor can help you tackle stress, depression, anger or any other negative emotions with a full treatment plan.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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How to Attract the Type of Friends You Want in Your Life Oct 07, 2020

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One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships.
In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship.
Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/
Follow Berkeley at https://www.instagram.com/berkeley.nicole/

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The Key to Letting Go of Blame and Reclaiming Your Power with Andrea Carver Sep 30, 2020

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Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come in blaming someone else for the way that they feel or their emotions.
If you find yourself blaming others for things in your life, this is the episode for you. Everything in life is a mirror, and instead of getting frustrated about it, thank the person or the experience for mirroring that in yourself so that you can correct it and improve yourself and reclaim your power.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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6 of the Worst Myths You've Ever Heard About Weight Loss Sep 22, 2020

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If you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight loss. This week Bree talks about 6 of the worst weight-loss myths she has heard.
Myth 1: The only way to lose weight is to avoid carbs.
Myth 2: It doesn’t matter what you eat as long as you count calories.
Myth 3: If you want to lose weight, you’ll have to go hungry.
Myth 4: Cutting fat from your diet helps you lose weight.
Myth 5: Going gluten-free is the solution to weight loss.
Myth 6: Food that tastes good is always bad for you.
If you've ever fallen for any of these myths, listen to this week's episode to find out why they are wrong!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Letting Go of the Mom Guilt Sep 16, 2020

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If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others!
This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it.
You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Sex Therapy Session with Dr. Jennifer Finlayson-Fife Sep 09, 2020

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In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality.
Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and sexuality, has taught college-level courses on human sexuality, and currently teaches online relationship and sexuality courses and live workshops to LDS individuals and couples. She offers coaching services to individuals and couples who have benefitted from her podcasts and courses and are looking for more direct input on improving their lives and relationships.

She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series. Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children. She is an active member of the LDS church.

To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

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Understanding Body Shame While Creating Body Positivity with Dr. Morgan Francis Sep 02, 2020

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This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity.
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority.

Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field.

Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years.

Website: https://www.scottsdalepremiercounseling.com/
Instagram: https://www.instagram.com/drmorganfrancis/
Mindful Messages (text messages from Dr. Morgan): text 202-759-6205 or https://superphone.io/f/zq8kiV0n?n=%2B14804322649
Bye Bye Body Blame and Loving Yourself Through Loss online courses: https://drmorganfrancis.teachable.com/courses

This is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

Want more? Find and follow Bree on
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