Better Me with BodyByBree

Latest Episodes:

9 Ways to Raise Your Vibration Jul 03, 2020

Show notes

In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it!
For more information about vibrational energy check out these sites:
https://www.wellandgood.com/good-advice/vibrational-energy/
https://www.mindbodygreen.com/0-7823/10-practical-ways-to-raise-your-positive-vibrations.html
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Energy Circle Jul 03, 2020

Show notes

Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt.
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
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YouTube
Blog