Better Me with BodyByBree

Latest Episodes:

6 Reasons You Are Self-Sabotaging and How to Stop the Cycle Aug 26, 2020

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Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere.
Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. You may not even realize you are doing these things!
This week, Bree's 8 week training RESET Challenge is on sale for 30% off, with your first month of continuation free! The challenge starts September 7th so sign up now!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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What To Do When You Lose Motivation? Aug 19, 2020

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Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something.
This week Bree gives her tips for how to get your motivation back when you're feeling like you've already failed at your goal and you've lost all your motivation.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Matching Your Efforts to Your Expectation Aug 12, 2020

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Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in.
Listen as Bree talks about how much effort she put in to get a competition ready body, and how she has been able to find balance and what works for her now.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How Eating More Can Help You Lose Weight Aug 05, 2020

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Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life.
One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel!
If you have more questions about macros after this episode, check out last week's episode, Macros 101.
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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Macros 101 Jul 29, 2020

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What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking?
Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101!
Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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12 Ways to Naturally Balance Your Hormones Jul 22, 2020

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Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How to Find Hope in Uncertain Times Jul 17, 2020

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There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action.
For more information on Operation Underground Railroad go to https://ourrescue.org/
To find out more about Haitian Roots go to https://www.haitianroots.com/ or email Bree at bree@bodybybree.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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How to Earn Self-Respect Jul 15, 2020

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‌Have‌ ‌you‌ ‌noticed‌ ‌that most‌ ‌people‌ ‌who‌ ‌have‌ ‌a‌ ‌high‌ ‌level‌ ‌of‌ ‌confidence‌ ‌in‌ ‌themselves‌ ‌tend to exude‌ ‌happiness‌? ‌In today's episode, Bree will talk about ‌5‌ ‌ways‌ ‌to‌ ‌earn‌ ‌self‌ ‌respect‌ ‌and‌ ‌how‌ ‌it‌ ‌will change your life. Try these tips and notice how your life will change for the better!
Subscribe to the podcast to hear more tips on how to gain control of your life.
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Changing Your Story with Andrea Carver Jul 07, 2020

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Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life.
Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.
To find out more about Andrea visit her website, www.andreawellness.com
Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Setting Yourself Up For Failure with Adam Cox Jul 07, 2020

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Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals.
Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way.
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Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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