Better Me with BodyByBree

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Health & Fitness
**Better Me with BodyByBree**

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

Latest Episodes:

Abundance Meditation 1 Mar 09, 2022

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Listen as Bree guides you through this Abundance Meditation.

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Are Macros Forever? Mar 02, 2022

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This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to keep your mental and physical health strong.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Shifting Your Mindset Around Motherhood with Tessa Romero Feb 23, 2022

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This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_.
Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com.

Want more? Find and follow Bree on
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Tricky People with Robyn Warner Feb 16, 2022

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This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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The Sex Experiment Feb 09, 2022

Show notes

This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around.
This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so important to make sure you are getting quality ingredients that are good for your body, inside and out. Coconu personal lubricants uses all-natural ingredients, they are cruelty-free, made in the USA and their packing is plastic-free. Head to www.coconu.com and use code BBB15 for 15% off your order. My code stacks with their onsite discounts.
Other links mentioned in this episode:
Massage Table
Massage Oil Candle

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Five Ways to Avoid Decision Fatigue Feb 02, 2022

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We face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue. Learning how to manage your decision-making can help you avoid feeling drained and conserve your mental energy. Here are five ways to avoid decision fatigue.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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The Planning Technique We Use to Level Up Our Marriage with Adam Cox Jan 26, 2022

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This week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level up their marriage and their life.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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Honor the Struggle Jan 19, 2022

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This week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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Are Your Fitness Habits Becoming Obsessive? Jan 12, 2022

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A lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs to know that your fitness habits are becoming obsessive, and how to keep that from happening.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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Six Principles of an Elite Mindset with Justin Su'a Jan 05, 2022

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Bree is starting off the year talking with Justin Su'a.
Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts his own daily podcast called “Increase Your Impact Podcast”.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
www.bodybybree.com
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Blog