Better Me with BodyByBree

Latest Episodes:

Pregnancy Meditation Oct 26, 2022

Show notes

The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.
What a miracle you are right now.

What a divine being you have created.

You’re doing a great job, mama.

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3 Things I Wish I'd Known Starting My Fitness Journey Oct 19, 2022

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Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game!

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Cultivating a Strong Family Connection with Family Brand Oct 05, 2022

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Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!
You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.

Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct.

What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/

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Honing Your Intuition Sep 28, 2022

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Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition.

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11 Tips to Help Parents of Picky Eaters with Jennifer Anderson Sep 21, 2022

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Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics.

Website: https://kidseatincolor.com/

IG: @kids.eat.in.color

FB: @kids.eat.in.color

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Training to Your Cycle Sep 06, 2022

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This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace.
Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness.

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Parenting An Anxious Child with Jaime Gordon Jun 30, 2022

Show notes

This week in a special summer episode, Bree brings back former guest Jaime Gordon to talk all about how to parent an anxious child. Jaime Gordon is a professionally trained Transformational Life Coach, and creator of Joy Bootcamp and Parenting an Anxious Child courses. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. You can find her as the @unstuckologist on Instagram and on her website: https://home.jaimegordonlifecoaching.com

Get early access to Jaime's Parenting an Anxious Child Course HERE!

This week's episode is sponsored by YNM Home. YNM has helped thousands of children fall and stay asleep with ease. With premium fabrics, their signature YNM weighted-bead technology and beautiful quality, they've helped people with insomnia, anxiety, and stress find more peaceful sleep. YNM offers a variety of options in style, fabric, size and color for adults and children. Use code BETTERME for 20% off your purchase through August 30, 2022 at www.ynmhome.com. You can also find YNM weighted blankets on Amazon.

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Body After Baby Mar 30, 2022

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This week Bree is giving her five biggest tips for navigating the postpartum experience.

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Nourish: Foods that Heal Mar 23, 2022

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This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier.

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Level Up Your Nutrition Mar 16, 2022

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Do you have macros down and you are ready to move to the next level in your nutrition? Have you noticed you are tired or drained after your workout instead of energized? Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best.
Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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