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    Health & Fitness

    Better Me with BodyByBree

    Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

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    Copyright: © 2021 Better Me with BodyByBree

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    Latest Episodes:
    Health Benefits of Orgasm with Fleurish Jan 25, 2023
    Show notes

    This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.
    Vibrator recommendations:
    Rechargeable Personal Massager
    Je Joue Mimi Soft Clitoral Vibrator

    Want more? Find and follow Bree on
    www.bodybybree.com
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    5 Tips to Build a Booty Jan 18, 2023
    Show notes

    Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results.

    Want more? Find and follow Bree on
    www.bodybybree.com
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    Making Breastfeeding More Enjoyable with Aubri Lutz Jan 11, 2023
    Show notes

    This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl.
    To find out more about Aubri, check out https://www.lutzlactation.com/
    www.instagram.com/lutz.lactation

    Want more? Find and follow Bree on
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    Abundance Meditation 2 Jan 04, 2023
    Show notes

    In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation.
    This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life.

    Want more? Find and follow Bree on
    www.bodybybree.com
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    Ditching Extremes Dec 14, 2022
    Show notes

    This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results.

    Want more? Find and follow Bree on
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    Your Results are Determined by Who You Believe You Are Dec 07, 2022
    Show notes

    Want more? Find and follow Bree on
    www.bodybybree.com
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    Healing Your Pelvic Floor with Pauli Hannan Nov 30, 2022
    Show notes

    It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor.
    You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli
    Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE

    Get 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweek


    Want more? Find and follow Bree on
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    4 Steps to Avoid Victim Mentality with Adam Cox Nov 23, 2022
    Show notes

    Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships.

    Want more? Find and follow Bree on
    www.bodybybree.com
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    Taking the Next Step Nov 09, 2022
    Show notes

    Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change!

    Want more? Find and follow Bree on
    www.bodybybree.com
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    Mindful vs Mindless Eating Nov 02, 2022
    Show notes

    This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain.
    Want more? Find and follow Bree at
    www.bodybybree.com
    Instagram
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    Blog


    Want more? Find and follow Bree on
    www.bodybybree.com
    Instagram
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