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    Alternative Health

    Becoming Zesty Podcast

    Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

    With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

    This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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    Latest Episodes:
    Is Your Brain Chemistry Keeping Your From Balancing Your Hormones Feb 03, 2021
    Show notes

    Our team have been using Neurogistics for a long time and it's a treat to have Pam - the Chief Science Officer of Neurogistics to guest in our Podcast and chat with Megan.

    Listen as Pam shares how Neurotransmitter plays into someone, for example, who's also wanting to have a better cycle balance their hormones to get rid of PMS.

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    Important Link:

    Zestyginger.com/healthyhormones join our 3 month Healthy Hormones Group Program.We are starting on February 9!

    Stress is King Jan 30, 2021
    Show notes

    This is a special 5-series episode about everything that's most relevant to YOUR body and your hormones.

    Join Megan as she talks about Stress: why it is not necessarily bad and how it becomes chronic.

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

    Sign up for the training here: zestyginger.com/hormonehealth

    Whip Cream on Poop with Amanda Walker Jan 05, 2021
    Show notes

    Do you resonate with ladies who feel like a failure when they look in a mirror or those who don't want to be photographed or seen by people that they haven't seen in a long time? How about with those who feel disconnected to their body because of inflation, or digestive issues?

    On this special episode with Amanda Walker @awalkmyway, Megan deep dive into the pattern about putting a "whip cream on poop" - or focusing on the sexy and exciting stuff first without a foundation and how we can re-write our story.

    Mentions:

    Follow Amanda on Instagram: @awalkmyway

    Join our 30-day weight loss program today! https://www.zestyginger.com/weight-loss-intensive

    Subscribe to our Podcast on iTunes and Spotify.

    Tag us @zesty_ginger on Instagram

    Miscarriage and Recurrent Pregnancy Loss with Allison Schaff Dec 09, 2020
    Show notes

    This podcast interview episode with Allison, started with a story of struggle and empowerment .

    Allison Schaaf is the founder of Miscarriage Hope Desk a friendly, evidence-based resource she wished she'd had through her years long struggle with infertility. She is also the founder of meal planning website, PrepDish.com.

    In today's interview on the 4 Phase Cycle Podcast with Allison, we cover:

    1. Details Allison wished she would have known earlier on.
    2. Main roles of hormones and what are missed a lot during testings.
    3. Advice on Support or Resources for the emotional standpoint

    Mentions:

    https://miscarriagehopedesk.com/newsletter/ - Sign up for the newsletter to get the miscarriage testing checklist and get get updates regarding the Free training coming up in early January

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

    Can you be Grateful When Life Hands You a Shit Sandwich? Nov 25, 2020
    Show notes

    Our changing times showed that when people are faced with crises, a community that fosters a deep connection, and freedom to share one's vulnerability can make all the difference.

    In today's solo podcast episode, Megan shared a story about how an unexpected time with a family member handed her a chance to still be grateful. This, on top of a reminder that a knowledge (be it through health or life) is one thing, but what is happening beneath is another.

    Are there also any events in your life that remind you that life can bring growth and gratefulness even during the times when it's giving you "that" sandwich? Share it with us today!

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    Health Benefits of Near Infrared Sauna Therapy Nov 18, 2020
    Show notes

    Megan first got a SaunaSpace sauna because of mold toxicity but what she didn't know was all the myriad of other benefits that she was going to receive.

    In today's interview on the 4 Phase Cycle Podcast with Brian, the founder of SaunaSpace we cover:

    1. Benefits of Infrared sauna for health, immune support & hormone balance
    2. Far vs near infrared technology - what is best and what is the difference?
    3. EMF considerations when purchasing a sauna
    4. How Saunaspace is designed for a whole ancestral experience
    5. How to use the Photon, their portable incandescent light & heat bulb.

    Check out the instagram post today for the giveaway mechanics!

    Mentions:

    http://zestyginger.com/saunaspace

    Follow them in IG: @saunaspace

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

    Does Your Practitioner Believe You Can Get Better? Nov 04, 2020
    Show notes

    Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journey. This relationship as well as your belief that you'll be better really spells out the difference for most of our clients.

    In this episode, join Megan as she shares her experiences and the importance of your practitioners believing in you.

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    Mindset with Megan: Why your Gratitude Journal Isn't Working? Oct 30, 2020
    Show notes

    In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it.

    Listen today to know what Megan discovered on why initially for her, gratitude journal didn't work as amazingly as it worked for others, her takeaways and more.

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    What's the Deal with those Intrusive Thoughts? Oct 21, 2020
    Show notes

    Many of us didn't know that "intrusive thoughts" are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years.

    You might be struggling to feel good or have emotions or thoughts that alter how you live or symptoms that change what you do.

    In this episode, Megan tells us how she personally battled all these when she had her first child, and recently, when the pandemic happened. Listen as she shared how she recognized the situation and the actual steps she did to get through it.

    5 Minute Friday: How To Get the Most Out Of Meditation Oct 16, 2020
    Show notes

    In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

    These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

    Today's health hack is about optimizing your meditation so you can get the best out of 10 or 15 minutes of doing it!

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

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