Becoming Zesty Podcast

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Alternative Health
**Becoming Zesty Podcast**

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Latest Episodes:

5 Minute Friday: Focus On The Small Wins Aug 07, 2020

Show notes

In this special short episode, Megan will dig into different habit hacks (small changes) that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's is about developing the habit of Focusing On The Small Wins.

Listen today to know what it is and why its important.

Is searching for the root cause making you sick? Aug 05, 2020

Show notes

We notice that the more someone focuses on what went wrong, the slower their progress.

In today's episode, Megan questions if searching for the root cause is actually keeping you sick.

IMPORTANT LINKS:

Our Healthy Hormones Group Program will start soon!

Check it out here: zestyginger.com/HealthyHormones

Healy: https://tinyurl.com/Megan-HealyJuly

Find us on FB: facebook.com/zesty_ginger

5 minute Friday: Dry Skin Brushing Jul 31, 2020

Show notes

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is... Dry brushing! Listen today to know what it is and why are we going to do it.

Could your teeth be messing up your hormones? Jul 29, 2020

Show notes

A lot of us have now realized how important oral health is.

In today's episode, Megan and Dr. Alex talks about how much oral health affects the rest of your body. Join us as they dig in about how different things going on with your teeth and your oral health could actually be linked to hormone imbalances.

This episode is sponsored by Risewell - a dental company & creator of toothpaste that uses Hydroxyapatite: a naturally occurring mineral that makes up 97% of our tooth enamel and has been scientifically-proven to strengthen and protect your teeth without fluoride. (Hydroxyapatite is not as well-known in the US, it's been the gold standard in Japan for over 40 years.) They also built a Scientific Council composed of some of the leading dentists and doctors in the United States - they essentially have something that holds them accountable for keeping scientifically backed products.

Grab the 10% off offer by going to zestyginger.com/Risewell and use the code: ZESTYGINGER.

Is your Up and Down Mood Ruling your Life? Jul 08, 2020

Show notes

I just want to feel normal, or feel better for more than one good week in a month or I just want to feel steady at work… We've heard these many times in our consults or in emails or in our Facebook group.

Is this also you? In this podcast, we try to find the in between or to strike a balance between what is normal and what is not. We want you to understand the cycle for good and know what is happening in your cycle or knowing what your brain is doing.

Megan talks about the Phase 1 and 4 of your cycle (the commonly hard times to navigate in your cycle). If you are new here and wanted to know more about these, we recommend you to check out the pod class in Season1! https://apple.co/3gFQSfT

The Zestier Program is on SALE at $69 instead of 297.

http://zestyginger.com/zestier

Our Fight or Flight program is still on at a very special price of $29.

https://www.zestyginger.com/fight-or-flight-fix/

Which Control Drama Rules You Jun 17, 2020

Show notes

Do you ever feel like you seem to emotionally go to a similar place over and over?

In today's episode, Megan explains a framework that completely changed how she react to other people and understanding how they were acting.

Based on the. book The Celestine Prophecy and the Celestine Vision by James Redfield You will learn which category of control dramas you fall into.

Are you The Poor Me, Aloof , The Interrogator or The intimidator?

Our Fight or Flight program is still on at a very special price of $29. https://www.zestyginger.com/fight-or-flight-fix/

Find us on FB: facebook.com/zesty_ginger

Masculine and Feminine Essences with Madelyn Moon May 27, 2020

Show notes

Megan believed that the divergence from feminine energy was the beginning of her health concern.

In today's episode, Megan interviewed Madelyn Moon - a walking permission slip, embodiment teacher, and transformational coach.

Maddy talked about the qualities of feminine and masculine, how to get back to the body when we are thought so often to be in our heads.

Have you joined our Fight or Flight program yet?

https://www.zestyginger.com/fight-or-flight-fix/

Find us on FB: facebook.com/zesty_ginger

Tips To Support Hormone Health While Working With Your Practitioner On Pathogens And Mold Toxicity Apr 29, 2020

Show notes

In today's episode, Megan talks about covered (4) four of the most important tips on how to support hormone health while working with your practitioner on pathogens and mold toxicity.

This podcast episode is sponsored by Microbalance health products - They are the creator of EC3 Mold solution concentrate, laundry additive, Mold Screening Test Plates (and even EC3 candles to help reduce mold and mycotoxin levels in the indoor air!).

Grab the 15% off offer until month of June by going to zestyginger.com/EC3 and use the code: ZESTY.

Find us on FB: facebook.com/zesty_ginger

Check out Megan's Mold resource here: http://zestyginger.com/moldy

Is Your Hormone Health Affected by Mold Toxicity? Apr 22, 2020

Show notes

We used to think of mold, lyme, viruses, bacteria as separate categories, but now we are thinking about what our body has to keep up with overall. The total load and how this affects our hormone health.

In today's episode, Megan and Dr. Alex are both in our today's and will be discussing the effect of mold toxicity to hormone health.

Grab the 15% off offer until month of June by going to zestyginger.com/EC3 and use the code: ZESTY.

Is Your Home a Safe Space? Apr 15, 2020

Show notes

As we all spend our time inside our home because of COVID-19 - we started to think about more if our home is a safe space.

Megan and Dr. Alex are both in our today's podcast sharing a very relevant topic going on to our world right now.

Grab the 15% off offer until the month of June by going to zestyginger.com/EC3 and use the code: ZESTY.

Find us on FB: facebook.com/zesty_ginger

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