Becoming Zesty Podcast

Latest Episodes:

You Are The Average of the 5 People You Spend the Most Time With Oct 14, 2020

Show notes

Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always add amazing people.

In this episode, you'll hear Megan on the similarity of what successful people do applies in the health space too - Meal planning, prepping, batch cooking can feel like then you won't have the freedom or it will take too long, but it ends up saving you time.

Mentions:

Melinda - @DoctoredLocks - Find Your beautiful. Creating a new level of confidence with hair extensions. She claimed to be Skeptical of a bit of my woo woo, and ended up with the title of being woo adjacent, or one woo, not full woo woo which we had a ton of laughs about

Amanda Walker - @awalkmyway Has the podcast and brand Feel amazing Naked, helps women feel good in their bodies, nourish and move in a way that feels good instead of deprivation diet culture y We are on the same page in the health space in So many ways that it is refreshing with a huge focus on mindset

Terra- @terrabohlmann - business strategist founder of the business map method.. her home page says "I will led you my business brain if you give me an open mind", lovels to travel. She is going to help us be more official, add the actual business support that 2 girls making things up as they go will need

Sam Eng- @msenginaction - master of public relations, social media and brand mangement - also about to help us in a huge way so we can stay connected with and reach more women.

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

5 Minute Friday: Self-Confidence Hacks Oct 09, 2020

Show notes

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about your self-confidence.

If you struggle with self-confidence or even if you don't think you do, listen to this!

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

5 Minute Friday: Contrast Showers Oct 02, 2020

Show notes

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about your contrast showers.

Listen today to know how it supports lymphatic drainage and Megan's recommendation on how to do it effectively!

The Biggest Investment We Ever Made Sep 21, 2020

Show notes

In this episode, Megan looked back on the one of the biggest decisions they made that pushed them outside their comfort zone.

Listen and resonate how Megan overcame the fear and how it transformed the business on to how they envisioned it to be.

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

Mentions:

Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start tomorrow, September 22!

5 Minute Friday: Does Your Smart Phone Rule You Sep 04, 2020

Show notes

In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.

These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

Today's health hack is about your smartphone.

Listen today to know what Megan discovered that drastically improved the smartphone addiction symptoms.

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

Join the Healthy Hormones group - zestyginger.com/healthyhormones today! Our program will start on September 22!

Reversing Menopause at 45 Sep 02, 2020

Show notes

In the last part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about Amber's personal health journey - from being a menopause (5 years ago) to getting a period!

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

Mentions:

Join Healthy Hormones group - zestyginger.com/healthyhormones. Our program will start on September 22!

The Accidental Commune Sep 01, 2020

Show notes

In the first part of the two-podcast series, Megan and her friend Amber (upstairs mom) share stories about their Accidental commune during the pandemic.

Megan and Amber talk about how they ended up with commune, the takeaways, the quarantine and what it means to them during the COVID times.

P.S. If you love the combination of a holistic approach to health and hormones such as food, movement, supplements, functional lab with the idea of attracting your perfect health, make sure you check our Healthy Hormone group https://www.zestyginger.com/healthyhormones/. We start Sept 22nd and there is going to be a live 6 part series on manifesting your health.

Find us on FB: facebook.com/zesty_ginger

5 Minute Friday: If It's Coming It's Going Aug 21, 2020

Show notes

In this special short episodes, Megan dig into different habits hacks, or small changes that you can make right now. These are free or inexpensive or easy to do at home to get the biggest benefit out of your health. Today's health hack is about a mantra: If it's coming it's going!

Listen today to know why Megan taken this and applied it everywhere in her life: whether it is a thought, an emotion or a physical feeling

Your Hypothalamus is Listening to You Worry podcast - Listen here.

Manifest your Health Aug 19, 2020

Show notes

Are you into the idea of manifestation or do you think that is too woo woo or "out there"?

In this episode, join Megan as she walk us down the memory lane of how she started and what she manifested in the past. Find out how a bonus side effect of focusing on the principles of law of attraction was more energy and better moods!

Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

Mentions:

If you love the combination of a holistic approach to health and hormones such as food, movement, supplements, functional lab with the idea of attracting your perfect health… you are going to want to make sure you are on the Healthy Hormone group waitlist! We start Sept 22nd and there is going to be a live 6 part series on manifesting your health.

5 Minute Friday: Elixirs Are The Gateway Drug To Health Aug 14, 2020

Show notes

Listen today to know why Elixirs are a gateway drug in Megan's opinion and when it is optimal to take.

Access our FREE Elixir guides here:

https://www.zestyginger.com/elixir2020/