Becoming Zesty Podcast

Latest Episodes:

Do The Work with Byron Katie May 19, 2021

Show notes

In this episode, Byron Katie joined Megan in a quick podcast interview. They talk about:

Where do the 4 questions come from and what are they?
How ego is challenged everytime we do the work.
And a lot more!

Byron Katie is a pioneer, a mystic, and a beautiful soul. Her work (www.thework.com) and 4 questions have been one of the core tools that Megan personally uses daily and in our programs.

We hope this episode inspires you to take action today, get clear on your goal and dig up the beliefs that are stopping you from reaching it.

Important links:

https://www.zestyginger.com/links/

The Energy Formula with Shawn Wells May 05, 2021

Show notes

In this episode, Shawn Wells joined Megan in an exclusive podcast interview.

Shawn shared surprising things: key to longevity, problem with research and how it's done only on males, fasting, keto (while keeping the cycle in mind!) And lots of new things "exercise snacks", "bio-activism" and a lot more!

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

Find the Shawn's book here:

energyformula.com

Connect with Shawn:

www.shawnwells.com

Clubhouse: Biohacking

The Power of NLP for Health, Behavior & Epigenetic Apr 21, 2021

Show notes

In this podcast episode, Deb Yager joined Megan in an exclusive podcast interview.

Deborah Yager is a powerhouse with an unusual journey that only strengthens her as a Master Coach & Master Trainer. NLP found Deb several years ago, and it was a match made in Heaven. Her past struggles with sexuality, addiction, and negative self talk were hurdles in her life that NLP helped her overcome. On the other side of those hurdles was a brand new self empowered Deb – full of big ideas and the desire to create change.

They talked about (1) quantum healing, (2) how trauma can be stored in the body,

(3) Emotional intelligence (connection to mind and the body) behavior, (4) Power of NLP - What is that anyway and (4) the timeline as the key of epigenetics!

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This podcast is sponsored by TOP the organic project.

TOP the organic project is a women-owned, social impact brand that is bringing fun to femcare! TOP was founded by two fearless moms who are raising the standard for period care by bringing innovation to a space that has lacked transparency and sustainability.

Important Links:

Toporganicproject.com x Use code ZESTYGINGER25 for 25% off your first order!

IG: @toporganicproject

Free Audio Training: http://bit.ly/4phasedl

NLP TRAINING: zestyginger.com/Yager

Connect with Deborah Yager:

Social Links:

IG: @deborahyager
facebook.com/deb.a.yager

Bringing Fun to Femcare Apr 07, 2021

Show notes

We are all very excited to announce a very meaningful collaboration this month!

Zesty Ginger X TOP The Organic Project.

In today's episode, Megan interviewed the founders of TOP The Organic Project, Deniele Finkelstein and Thyme Sullivan. They talked about: How they started, raising the standards of period products, changing the conversation about periods and a lot more!

Thyme Sullivan and Denielle Finkelstein are highly accomplished consumer product and retail executives, respectively. They are both at the height of their career when they decided to make a huge leap and decided to join forces to build TOP - a brand with a purpose that was inspired by their two daughters.

Important Links:

Toporganicproject.com - use code ZESTYGINGER25 for 25% off your first order!

Follow them in IG: @toporganicproject

Why You Are Not Getting The Results You Want In Your Health & Life Mar 25, 2021

Show notes

Welcome to our Brain Series Podcast Part 3!

Listen to learn about the unconscious and conscious mind and how to discover the mismatch.

5 Minute Friday: Why focusing on telephone poles, headaches and acne are not a good idea Mar 19, 2021

Show notes

5-minute friday is back!

In today's quick check-in podcast, Megan wanted us to remember why you want the habit we want to clear on, what it can get you, how to make it happen or if it is really in alignment with you.

Sign up for text alerts! Want to get notified when we are live on instagram (link to our page here) or have a new free training? Text 'Yes Please' to 757-767-5053.

Click to add to your contacts - https://my.community.com/megandralex

If you are interested in hearing more about our first-time founder's group of Health Transformation Accelerator you can jump on the waitlist http://www.zestyginger.com/healthtransformation/.

Why Your Habit Isn't Sticking? Mar 17, 2021

Show notes

Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it's not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through: 1) What is the clear goal? 2) What are the beliefs around it? 3) and how to get rid of it?

Important Links:

http://zestyginger.com/EC3 - use the code ZESTY

for 15% off

Sign up for text alerts! Want to get notified when we are live on instagram (link to our page here) or have a new free training? Text 'Yes Please' to 757-767-5053.

Click to add to your contacts - https://my.community.com/megandralex

If you are interested in hearing more about our first-time founder's group of Health Transformation Accelerator you can jump on the waitlist zestyginger.com/healthtransformation/.

What Was the Last Straw that Took Down Our Health? Mar 03, 2021

Show notes

Are you still looking for that "one" way of doing things?

Megan felt the same way : "If I could just find the best expert, that is how I'll get through the situation or get rid of something from my situation".

Listen as Megan shares with you that there is no one way to get to health, and choose one thing, believe in it and follow through.

Important link:

http://www.zestyginger.com/healthtransformation/

Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

Megan's New 2021 Identity- Meet Ashley Feb 17, 2021

Show notes

We are told many times in the past that we can't be expecting a different result from doing the same actions.

In this solo podcast, listen as Megan shares with you how bringing Ashley in 2021 helps her challenge her inner voices and make decisions she didn't know she could make.

Important Links:

Enroll in Fight or Flight Fix today => https://www.zestyginger.com/fight-or-flight-fix/

How I Dropped the Guilt and Took Control of My Health Feb 10, 2021

Show notes

We do not need to be diagnosed with cancer, to realize motherhood shouldn't suck the life out of us.

Join Megan as she interviewed Heather Chauvin, the person behind the book: Dying to be a Good Mother.

They talked about the impossible ideal around motherhood by the Western culture, energetic time management and what she learned through the process.

For more information about Dying to be a Good Mother, please visit her resources below:

http://heatherchauvin.com/digital-workbook

Instagram @heatherchauvin_

## GIVEAWAY!! ##

First 10 people to leave a review in iTunes on the 4 Phase Cycle Podcast will receive a copy of Dying to Be A Good Mother By Heather Chauvin! Add #book in the review, take a screenshot and email to support@zestyginger.com and we will pre-order a book for you!

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