Becoming Zesty Podcast

Latest Episodes:

If You Can't Handle What You Have Now Don't Expect More Mar 02, 2022

Show notes

Having something new in your life can affect how you see certain situations. In today's episode, Megan discusses shifting identities and their relevance to your health transformation. Important link:

https://www.zestyginger.com/transform/

Behind The Scenes of Megan's Struggle Feb 23, 2022

Show notes

In today's episode, Dr. Alex sits down with Megan as they talk about her current struggles and shares the strategies they formulated to keep herself going, build up persistence and optimize health.

Important link:

https://www.zestyginger.com/transform/

Debilitating Panic Attacks to Head Healthy Hormones Coach Sep 14, 2021

Show notes

In today's episode, Megan is with guest Katie Klingensmith, who talks about her health journey and how she overcame those debilitating panic attacks that took a toll on her life.

Katie is a Certified Holistic Health Coach and Prana Flow Yoga teacher since 2010.

Her real journey learning about health and wellness started when she was a teenager, and her mom was diagnosed with MS. She learned how the power with which we nurture ourselves through food, lifestyle, and mindset can have profound effects on how we show up in the world.

Katie fell in love with the intelligence of the human body to heal itself when we nurture and love it. Her passion lies in sharing her knowledge and helping women live healthily and fully!

Important Links:

https://www.zestyginger.com/links/

https://www.zestyginger.com/HealthyHormones/

https://www.zestyginger.com/hormoneblueprint/

Hair Loss, Weight Gain, Missing Periods and the DUTCH test with Dr. Carrie Jones Aug 18, 2021

Show notes

In a global crisis like the pandemic, different shifts in our lives are inevitable—careers, health, and relationships. How can we cope up and deal with things?

In today's super informative episode, Megan is with a special guest, Dr. Carrie Jones. Learn about the DUTCH test (Dried Urine Test for Comprehensive Hormones) and gain more insights about holistic health as she answers questions from the podcast listeners!

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.

Important Links:

https://www.zestyginger.com/links/

https://www.instagram.com/dr.carriejones

How to Get Results You Never Expected with Amanda Walker Aug 04, 2021

Show notes

For most of us, especially those on a mission, things are constantly growing and changing. These sudden changes or shifts in our lives would make us feel overwhelmed and sometimes shake us to the core.

In today's episode, Megan chats with special guest Amanda Walker. They talk about how to deal with momentary shifts and the tools that they use to help people overcome the overwhelming feeling caused by those shifts and experience breakthroughs in their lives.

Amanda Walker is a health and life coach who helps women push past misguided beliefs to feel amazing naked. Amanda is the creator of the Feel Amazing Naked Program and Podcast and the Feel Amazing Business Accelerator.

Important links:

https://www.zestyginger.com/links/

www.feelamazingnaked.com

Reconnecting with The Little Girl Within Jul 14, 2021

Show notes

Have you ever felt so lost and kept trying to find yourself in many different things but nothing really worked?

Join Megan and guest Vikki Fraker, a former Olympic Weightlifter, as she reflects on her life and discover how to reclaim your life and come home to who you are created to be!

Important links:

https://www.zestyginger.com/links/

@farm2souls [Instagram]

info@farm2souls.com

Do You Allow Yourself to Take Time Off? Jun 30, 2021

Show notes

In your daily routine, have you ever paused and wondered why your day seemed like it was all over the place or felt like your creativity was cramped up?

In today's solo podcast, Megan shares strategies to battle feelings of overwork and talks about "white space" that allows you to retreat, refuel and recharge!

Important links:

https://www.zestyginger.com/links/

James Wedmore's Business by Design:

https://www.jameswedmoretraining.com/a/2147490449/vTesteYk

Living Your Human Design Jun 23, 2021

Show notes

In today's podcast, Megan chats with guest Barbara Ditlow about human design and discusses how understanding it can greatly improve the quality of your life!

Join them and learn that to be your own, authentic self leads to better relationships, improved health and well-being and lessening (or even eliminating) of fears and stresses of everyday life.

Barbara Ditlow, M.A., MFA, is a certified Human Design Analyst, Coach, and Teacher. She has studied energy and esoteric healing with practitioners from around the world. Her expertise includes Feng Shui, Astrology, Yoga, Intuitive Healing, Art Therapy, and Cult Interventions. Prior to her study of Human Design she worked in sales and marketing at CBS Publishing in New York City and was President of Metaquality, Inc., an international consulting training company. She is currently a licensed Real Estate Broker in Austin, Texas. Barbara's training in Human Design and Astrology, along with her diverse life experiences, enables her to skillfully coach her clients through the process of maximizing their life's potential. As a gifted listener, adept at asking transformative questions, her clients experience personal satisfaction and success in their finances, relationships, and career.

Important links:

https://www.zestyginger.com/links/

Barbara Ditlow's Website:

www.humandesignconsultations.com

For a free Human Design Chart, visit:

www.jovianarchive.com

Healing Past Wounds as a Parent so You Don't Pass it On to Your Kids Jun 09, 2021

Show notes

Motherhood can be a real challenge, and some situations that mothers go through can cause pain, depression, or trauma.

In this episode, Megan is joined by Sonnet and Veronica from Not your Mother's podcast and founders of Raising your children you like and had a meaningful conversation about the "unsaids" of parenting.

Listen and learn how to help your children develop emotional intelligence, understand triggering behaviors and overcome your personal struggles in order to have better relationships within the family.

Important links:

https://www.zestyginger.com/links/

You Can't Get What You Don't Ask For May 26, 2021

Show notes

"You cannot get what you don't ask for" seems so simple and yet, how many times are things that we want and yet, we do not ask because we don't say it out loud.

Are you also blocked by a fear and a belief that "what if I go for this thing I want again, and I don't get it?" "What if I say I want it and I don't get it, then it will be a double failure."

Join Megan on this solo podcast today as she talks about her personal fear, how she overcame and what you can do, too!

Important links:

https://www.zestyginger.com/links/