Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 149: 3 Things You Need to Know About the Scale in Menopause May 20, 2026

Show notes

The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success.

Here are the top 3 things you need to know about the scale in menopause.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 148: Will Macros Work If I Hate to Cook? May 18, 2026

Show notes

If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef.

Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;)

Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story May 15, 2026

Show notes

A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness.

Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized May 13, 2026

Show notes

It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air.

Here's my two-part system of how to stay out of overwhelm when life is life-ing and it all feels like a lot to carry all at once.
If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle May 11, 2026

Show notes

Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging.

Here's how to stick with your goals when your partner lives a different lifestyle than you.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story May 08, 2026

Show notes

Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?!

You don't want to miss Cara's inspirational story of losing over 11lbs in just 6 weeks and still going strong!

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 143: Is Protein Powder Good for You? May 06, 2026

Show notes

A question I get asked often is: "Is protein powder good for me?"

Here's the answer.

Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 142: Your Body's Always Talking to You: Here's What It's Saying May 04, 2026

Show notes

We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how to adjust accordingly.

Here's exactly how to speak your body's language.

Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story May 01, 2026

Show notes

Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 140: How to Do the Things You Don’t Feel Like Doing Apr 29, 2026

Show notes

There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story.

Here's how to do the things we don't feel like doing.