Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 9: The Ultimate Mind Game: The SCALE May 22, 2020

Show notes

If there's one reason most people give up when it comes to fat loss, it's because of the mind game that is the scale.
We've all been there:
You crush your goals for weeks. You're rockin' your nutrition, killin' your workouts, feelin' like a bada$$. Weigh in day comes. You eagerly step onto the scale, ready to see the fruits of your labor...
...and *soul crush* the number went UP.
That's when most people quit. But not you. Because when you understand what the scale IS and ISN'T, you learn to take control.

Episode 8: "Good" Foods & "Bad" Foods: What You Need to Know May 12, 2020

Show notes

What does it mean to label a food as "good" or "bad"?
How much "bad" food is ok?
What about foods like protein pizza...is that "good" or "bad"?
Here's what we need to know about labeling foods: what it really means, the dangers, and what to do instead.

Episode 7: Motivation is Bullsh*t. Here's What You Need Instead May 06, 2020

Show notes

"I start strong, then lose motivation."
"I just lack motivation."
"I have no motivation to do this."
Real talk: if you're relying on motivation to achieve your health and fitness goals, you're setting yourself up for failure. Motivation is bullsh*t. Here's what you need instead.

Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie Apr 15, 2020

Show notes

If your lifelong goal was to get rich, would you go about it by picking up a penny off the street each time you came across one and expect it to do the trick? Of course not. Likewise, if you want to build lean, sculpted muscles, stop following the inefficient marketing BS and do this instead.

Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole) Apr 14, 2020

Show notes

We think that being mean to ourselves is what pushes us to be better. We think that berating ourselves is what makes us the go-getter we are.
...but this is not Truth. This is a bullsh*t limiting belief we've accepted as Truth.
Here's what our favorite teachers and coaches can show us about how to really level up.

Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need) Apr 08, 2020

Show notes

We start. We go hard. We mess up. We quit. It's time to break to the pattern and do this once and for all. Here's how.

Episode 3: The Loop We Call Life (and How to Break It) Apr 08, 2020

Show notes

Every. Single. Area of your life right now is a result of the loop you're living in. The loop goes like this: Thoughts-Feelings-Actions-Results. If we truly want change to last, it begins with breaking the loop and taking control. Here's how.

Episode 2: Stop the Self Sabotage Apr 07, 2020

Show notes

There's an inner monologue that runs through your head all day every day. Many of us believe it to be Truth. The reality is, it's simply your caveman brain attempting to keep you in your comfort zone. The key to lasting change? Redefine that voice. Here's how.

Episode 1: Cutting through the Diet Industry Noise (The TRUTH About Fat Loss) Apr 01, 2020

Show notes

Point systems. Shakes. Frozen meals. There's so much noise on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to do it as a sustainable lifestyle. Here's how

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