Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 19: Emotional Eating (and How to Break the Cycle) Jul 18, 2020

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Calling all emotional eaters!
This is for you.
In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 18: Weekend Bingeing & Cheat Days Jul 18, 2020

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Let's be honest: when it comes to sticking to your goals, weekends can be tough.
In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 17: How Long Should This Take?! Jul 08, 2020

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If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.

At the root of this frustration is the question “How long should this take?!”

In Episode XVII of Becoming MindStrong, we’re talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 16: The TRUTH About Supplements Jul 03, 2020

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The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.

In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference.
Here's EXACTLY what to look for in protein shakes and bars: MindStrong Protein Checklist
https://www.mindstrongfitnesscoaching.com/mindstrong-protein-guide

Episode 15: Does the Time I Eat Matter?! Jun 30, 2020

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Is breakfast the most important meal of the day?

Is it ok to eat after 8 pm?

How soon before a workout should I eat?

Was my workout for nothing if I don’t eat right after?

In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio Jun 29, 2020

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Step away from the treadmill!

Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!
In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss? Jun 15, 2020

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"Is Intermittent Fasting an effective tool for weight loss?"

There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information.

In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 13: How Do I Lose Water Weight?! Jun 12, 2020

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Losing water weight is a counterintuitive process. Thankfully, once you understand how it reallyworks, it's a quick fix with a plethora of positive effects.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 11: Calling All Perfectionists: The Truth You Need to Hear Jun 04, 2020

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We wear perfectionism like a badge of honor. But there's a dark underbelly that comes with holding ourselves to that standard.
Let's talk about the truth behind perfectionism and, most importantly, how to take the steps so it stops controlling your health and fitness journey...and your life.

Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET May 28, 2020

Show notes

"I'll just listen to my body."
Intuitive eating sounds like a lovely idea. The problem is, at this stage in your life, you're not Gandhi, at one with nature and your deepest self.
Your body and mind, in their current states, have been trained by none other than...you.
What does that mean?
Your body will tell you what it wants. But those wants aren't needs. They're based on the cravings you've trained them to have.
If you've spent every Tuesday hittin' up the drive through, well, Monday night your body is sending you all kinds of messages telling it's time for MickeyD's. Is that eating intuitively?
There's a step between where we are right now and where we need to be to effectively eat intuitively.
Here's how to get there.

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