Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 30: How To Train Your Mind To Build Habits That Stick (Part II) Feb 03, 2021

Show notes

Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes.
It’s neuroscience.

In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...
...and how to hold on to those beliefs for life.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 29: How To Train Your Mind To Build Habits That Stick (Part I) Feb 03, 2021

Show notes

We have often heard it said that we are the product of our thoughts...
...but how does that apply to our habits?

In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:
How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 27: Everything You Need to Know About Macronutrients (Part II) Jan 19, 2021

Show notes

Most of us have spent decades living with an unhealthy relationship with food.

But what if I tell you that there’s a way for you to start healing that relationship once and for all?

In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.
To check out my Macro Coaching mentioned in this episode, check out MindStrong Ignite HERE.
My free guide, The Five Things You Need to Know About Macros, is the perfect place to start with macronutrients. Grab it HERE.
If you're ready to figure out YOUR personal macro plan, my Macro Calculation Cheat Sheet (part of my Nutrition Made Easy Bundle) is for you. Grab it HERE.

Episode 26: Everything You Need to Know About Macronutrients (Part I) Jan 19, 2021

Show notes

You’ve probably heard me talk about them time and time again, but what macronutrients are, really?

How are they important to your health and fitness goals?

In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 23: Can Working Out at Home Be Effective? Jan 19, 2021

Show notes

With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.

Can you really get an effective workout done at home?

In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym.
To learn more about the Ignite at Home program mentioned in this episode, check out Ignite At Home HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 25: How to Hit Your Goals When Your Family Isn't Onboard Dec 30, 2020

Show notes

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.
In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 24: Are Artificial Sweeteners Ruining Your Goals? Dec 15, 2020

Show notes

Is it ok to add flavoring to your water? Sweetener to your coffee?
In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Episode 22: Everything You Need To Know About Workout Splits Nov 04, 2020

Show notes

How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.

In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.
I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Check it out and grab your copy HERE.

Episode 21: "I Did the Whole 30 Diet and GAINED Weight!" Jul 28, 2020

Show notes

What's the deal with the Whole 30 Diet?
It's healthy, right?!
So why do many of us either not lose or, worse, gain weight while on it?!
In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Episode 20: Is the Keto Diet an Effective Tool for Weight Loss? Jul 28, 2020

Show notes

Keto is one of the most popular diets out there right now. But is it healthy for us?
Is it a long term solution?
Is it necessary?

In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

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