Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?! Apr 21, 2022

Show notes

If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE.

What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control.

For more nutrition help, make sure you’ve grabbed a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet Again

Episode 41: How to Fire Up Your Metabolism Apr 21, 2022

Show notes

Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps.

Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here.

Episode 43: The Jason Method (For People Who Can’t Half A$$) Apr 21, 2022

Show notes

Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.

That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method.

Want more mindset help? Check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible.

Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash Apr 21, 2022

Show notes

New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it.

In Episode 42, we’re taking a look at some common gym equipment and why you would (or would not) need it.

Want more workout help? Join us in Kickstart, our Free 5 Day Challenge.

Episode 45: Gym Etiquette 101 Apr 21, 2022

Show notes

If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable.

Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you.

For more workout help, join us in Kickstart, our Free 5 Day Challenge

Episode 47: Healthy Eating vs Eating For Weight Loss Apr 21, 2022

Show notes

Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you.

The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT’S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here

Episode 48: How to Work Out in Crappy Hotel Gyms Apr 21, 2022

Show notes

When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.

For more workout help, join us in Kickstart, our Free 5 Day Challenge

Episode 49: How to Stick With Your Nutrition Goals While Traveling Apr 21, 2022

Show notes

Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road.

For more nutrition help, grab a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet again

Episode 46: Should I Be Shocking My Muscles? Apr 21, 2022

Show notes

You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?

I’m showing the truth behind shocking your muscles in Episode 46.

MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here

Episode 36: How to Take Control of Late-Night Snacking Sep 09, 2021

Show notes

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.
So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you….
Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking.
Want more nutrition help, fitness tips, and mindset hacks? Join my text crew HERE.
For even more mindset work and nutrition help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back.
You can find it on Amazon HERE.

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