Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 52: Learned Helplessness in Weight Loss Sep 28, 2022

Show notes

If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone.
This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?
Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals.
Grab a copy of my bestselling book, Becoming MindStrong, here.

Episode 56: UNDEREATING Is Hurting Your Weight Loss Sep 28, 2022

Show notes

If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss.
Contrary to the diet culture mentality that less food always equals more results, this is biology.
In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it.
Join our private women-only FB group here: MindStrong Women.

Episode 54: Tough Love vs. Giving Ourselves Grace: The Balance Sep 28, 2022

Show notes

We know that being a raging a$$hole to ourselves isn’t the answer for long-term results.
Yet always giving ourselves grace can lead to a plateau in results.
So, what’s the balance between tough love and grace?
We’re diving into exactly what you need to know in Episode 54.
Ready for more MindStrong? Visit www.MindStrongFitness.com.

Episode 55: Everything You Need to Know About FIBER Sep 28, 2022

Show notes

Fiber is one of those topics where we tend to “should” on ourselves.
We know we “should” eat more of it…but why? How much?
Here’s everything you need to know about fiber.
Grab a copy of my bestselling book, Becoming MindStrong, here.

Episode 53: The Role of Stress in Weight Loss Sep 28, 2022

Show notes

We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?
(The answer will surprise you.)
Here’s what you need to know about The Role of Stress in Weight Loss.
Join our private women-only FB group here: MindStrong Women.

Episode 57: Need Help Drinking More Water? Listen to This Sep 28, 2022

Show notes

We know we “should” drink more water…yet we don’t.
Oftentimes understanding why something is so important is an inspiration to make a change.
So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated.
Ready for more MindStrong? Visit www.MindStrongFitness.com.

Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries) Sep 28, 2022

Show notes

Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy.
Yet most of us suck at setting them.
Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love.
Join our private women-only FB group here: MindStrong Women.

Episode 60: The Fastest Way From Point A to Point B Sep 28, 2022

Show notes

Let’s not sugarcoat this:
We all want faster results.
In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).
Ready for more MindStrong? Visit www.MindStrongFitness.com.

Episode 51: The Mindset Switch That Changes EVERYTHING Sep 28, 2022

Show notes

One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”
HERE’S the mindset shift that changes the game when it comes to sticking with your goals.
Ready for more MindStrong? Visit www.MindStrongFitness.com

Episode 50: How to Redefine Failure (& Keep Going) Apr 21, 2022

Show notes

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible

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