Becoming MindStrong - MindStrong Fitness

Latest Episodes:

5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan! Feb 20, 2024

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"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals!
Here's how she did it while still enjoying wine, cheese...and homemade cake.
It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, together:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

5 Days of Interviews: The JOY of Taking Control at 70 Years Young Feb 19, 2024

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"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception.
Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting.
(Plus, get ready to laugh your booty off with this one...)
Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid) Jan 26, 2024

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I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week.

But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science).

Let's talk about how and why in Day 5...
Ready to chat about your health goals? Book your FREE 1-1 Strategy Session directly with Rachel right here:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session
This is it: LAST CALL to reserve your seat in my upcoming intensive, How to Rewire Your Brain to Consciously Construct the Life of Your Dreams
My promise to you: these will two of the most powerful hours you've ever experienced when it comes consciously building your aligned life
Last chance to reserve your seat here:
https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy Jan 25, 2024

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Tony Robbins coined a catchy little saying: "Where focus goes, energy flows"

That's not just woohoo feel good fluff...it's science.

If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing.

So, it's safe to say that protecting our energy and focusing on activities (and people) that raise it is of the utmost importance. (I venture to say it's the single most important thing we can do.)

But what if we struggle to set boundaries? And is it realistic to have the freedom in life to only make choices in alignment with preserving our energy?
We're getting to WORK on Day 4 with how to do just that.
Only two days left to reserve your seat in limited edition, very limited seating live on Zoom intensive, How to Rewire Your Brain to Consciously Build Your Aligned Life.
With extremely limited seating, this is an intimate gathering to deep dive and do this work together. With Rachel as your guide, we're identifying old, limiting stories and beliefs that we may not even know are in there and, from there, consciously re-wiring our brain with the tools we need for our aligned life.
This event will fill up and enrollment closes with Day 5 tomorrow. Go reserve your seat before its filled:
https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

[5 Days of Alignment] Day 3: Aligning Each Day Jan 24, 2024

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Keeping our energy in alignment requires two necessary steps:
1. Starting the day in alignment
2. Knowing how to get ourselves back when life takes us out (which it will)
The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.
If you're ready to put these tools to use, you don't want to miss my upcoming live on Zoom intensive, How to Rewire Your Brain to Consciously Build Your Aligned Life.
In our two hours together, we're getting our hands in the dirt and uprooting those old stories, currently wired in our brain, and replacing them with our new, empowered, consciously aligned belief system.
This isn't a sit back and listen workshop, this is a two hour intensive where we do the work TOGETHER..and it will change your life.
To keep the integrity of our work together, seats are extremely limited and ONLY being offered to those participating in these 5 Days of Alignment.
Reserve your seat here before it fill:
https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment Jan 23, 2024

Show notes

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk.

So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment.
Enrollment is now open to my Live on Zoom two hour INTENSIVE workshop: How to Rewire Your Brain to Consciously Build Your Aligned Life.
This isn't a passive sit back and listen workshop: this is a 2 hour deep dive where we do the work live, together, to put all the tools of these 5 days to immediate use.
Open ONLY to those participating in these 5 Days of Alignment, we're keeping enrollment limited to keep the integrity of the work we're doing together.
Reserve your seat early before it fills: https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting Jan 22, 2024

Show notes

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.
We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams.
Be sure to listen to tomorrow's episode OUTRO for a special invite, only for those joining us in this special edition 5 Days of Alignment.
Link to Instagram Reel mentioned in this episode:
https://www.instagram.com/reel/CzmaSM9u2HJ/?igsh=bHVsMnNsc2lrZDBw

SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition Sep 13, 2023

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When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after...
Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:
https://www.mindstrongfitnesscoaching.com/book-your-call

SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post Sep 13, 2023

Show notes

So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it...
Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:
https://www.mindstrongfitnesscoaching.com/book-your-call

Episode 66: 5 Tips to Make Learning Any New Skill Easier May 17, 2023

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Most of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)!
Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

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