Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I) Sep 02, 2025

Show notes

Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause Aug 26, 2025

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You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Episode 97: What's the Best Workout in Menopause? Aug 19, 2025

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Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Episode 96: Feeling Gaslit in Menopause? Listen to this. Aug 12, 2025

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"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/I0SD5shV

Episode 95: The 3 Stages of Fat Loss Part III: What Do You Want to Do Next? Dec 17, 2024

Show notes

Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.
Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 94: The 3 Stages of Fat Loss Part II: How to Lose Fat Dec 10, 2024

Show notes

(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.)
Here's Part II in The 3 Stages of Fat Loss
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism Dec 03, 2024

Show notes

If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 92: Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause) Nov 26, 2024

Show notes

Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!) Nov 19, 2024

Show notes

We've gone our whole lives being told: "Eat less, move more, lose weight"
Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
To book in for your (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 90: How Much Protein Do I Actually Need?! Nov 12, 2024

Show notes

In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...

In this week's episode we're talking about:

The recommended protein range for your body
Why you absolutely should NOT jump to these goal numbers
How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

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