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    Health & Fitness

    Becoming MindStrong – MindStrong Fitness

    The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

    Advertise

    Copyright: © 2026 Becoming MindStrong

    • Apple Podcasts
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    Latest Episodes:
    Episode 109: How to Tell Where You Are in the Menopause Journey Feb 21, 2026
    Show notes

    Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.

    If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

    Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    Episode 108: Lower Your Inflammation Drastically By Doing THIS Feb 20, 2026
    Show notes

    Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS.

    The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)!

    Reserve your spot here:

    www.MindStrongFitness.com/challenge

    Episode 107: Improve Your Gut Health in Menopause With These 3 Tips Feb 19, 2026
    Show notes

    Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently.

    If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

    Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

    Episode 106: The Role of Cortisol in Menopausal Weight Loss Feb 18, 2026
    Show notes

    Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know.

    The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)!

    Reserve your spot here:

    www.MindStrongFitness.com/challenge

    Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

    Episode 105: Hate Tracking Your Food? Here’s What to Do Oct 14, 2025
    Show notes

    Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

    Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause Oct 07, 2025
    Show notes

    After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

    Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V) Sep 30, 2025
    Show notes

    We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

    Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV) Sep 23, 2025
    Show notes

    In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

    Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III) Sep 16, 2025
    Show notes

    Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

    Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II) Sep 09, 2025
    Show notes

    In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.

    Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

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