Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This Apr 03, 2026

Show notes

If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story Apr 01, 2026

Show notes

It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!
If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This Mar 30, 2026

Show notes

Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 126: "My doc told me 'This is just how your body is in menopause': Lara's Story Mar 27, 2026

Show notes

Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your health

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 125: How to Hit Your Macros When You’re Gluten Free Mar 25, 2026

Show notes

If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free.

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 124: "After being diagnosed with Hashimoto's in menopause, I thought nothing would work!": Tracy's Story Mar 23, 2026

Show notes

"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM!

If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.
Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism
Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Episode 123: How to Hit Your Macros as a Vegetarian or Vegan Mar 20, 2026

Show notes

If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian.

If you need some help with protein choices, you can grab one of my favorite guides, 8 Ways to Add Protein to Meals You're Already Eating right here:

https://www.mindstrongfitness.com/proteinguide

Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story Mar 18, 2026

Show notes

If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!

Episode 121: The Role of Alcohol in Weight Loss (In Menopause) Mar 16, 2026

Show notes

How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know.

Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:

https://www.mindstrongfitness.com/alcohol

Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story Mar 13, 2026

Show notes

Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Becoming MindStrong – MindStrong Fitness

Related Podcasts

Links

Stay Connected