Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey Apr 27, 2026

Show notes

When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?!

So, husbands, this one's for you: here are the Cliff Notes on why nothing is working, despite doing everything right, in menopause.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 138: ER Doc: "We Were Never Taught This in Med School!" Apr 24, 2026

Show notes

So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!

Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 137: Signing Your Own Permission Slip Apr 22, 2026

Show notes

After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.

It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!) Apr 20, 2026

Show notes

The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...

If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

Episode 135: My Fav 5 Grab-and-Go Snacks for More Protein Apr 17, 2026

Show notes

If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 134:How to Hit Your Macros When You Travel Apr 15, 2026

Show notes

Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.

Episode 133: My 15 Minute Morning Routine to Lower Cortisol Apr 13, 2026

Show notes

Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist
Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Episode 132: 5 Tips to Speed Up Weight Loss in Menopause Apr 10, 2026

Show notes

Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.

Episode 131: Precision vs Consistency: Why 75% is Better Than 100% Apr 08, 2026

Show notes

It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why.

If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.
Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism
Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story Apr 06, 2026

Show notes

Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.

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