Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 159: Everything You Need to Know About Cardio in Menopause Jun 12, 2026

Show notes

There's a lot of fear mongering out there when it comes to cardio in menopause.

Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story Jun 10, 2026

Show notes

What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 157: Understanding Vegan vs Whey Protein Jun 08, 2026

Show notes

Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;)

Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story Jun 05, 2026

Show notes

What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 155: Understanding Simple vs Complex Carbs Jun 03, 2026

Show notes

We need carbs to lose weight in a menopausal body.

And...not all carbs were created equally.

Here's what we need to know about simple vs complex carbs.

Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story Jun 01, 2026

Show notes

Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!

Check out her full story...

Episode 153: How to Stick With Your Nutrition Goals When You're Sick May 29, 2026

Show notes

The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)

Here's how to stick with your nutrition goals when you're not feeling 100%.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story May 27, 2026

Show notes

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause May 25, 2026

Show notes

GLP-1s, when used for weight loss, are dangerous.

Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story May 22, 2026

Show notes

"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are normal!"

Here's Melissa's full, inspirational story...

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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