Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story Jul 06, 2026

Show notes

What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 168: How to Tell If Your Body Is Going Through Body Recomposition? Jul 03, 2026

Show notes

The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause? Jul 01, 2026

Show notes

No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the process, with the free How to Fire Up Your Metabolism in Menopause workshop available for those who want to dive deeper.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story Jun 29, 2026

Show notes

From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541

Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery Jun 26, 2026

Show notes

Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions. Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining results and building lasting confidence.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story Jun 24, 2026

Show notes

"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health.
Listen to her full story here. 💜
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 163: The Talk Tracks Every Menopausal Woman Needs Jun 22, 2026

Show notes

Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.

The reality?

Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition.

Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story Jun 19, 2026

Show notes

Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks!
Tune in to hear her inspiring story here. 💜
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 161: The #1 Factor to Success in Menopausal Weight Loss Jun 17, 2026

Show notes

Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results.

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story Jun 15, 2026

Show notes

For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.

Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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