Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained) Aug 21, 2026

Show notes

Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 188: Hunger Hormones 101: The Hormones That Control When You Eat Aug 19, 2026

Show notes

Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 187: Meal Prep Made Simple Aug 17, 2026

Show notes

Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause.
Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 186: On a GLP-1? You Need to Hear This Aug 14, 2026

Show notes

Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode 185: How am I GAINING Weight Eating 500 Calories a Day?! Aug 12, 2026

Show notes

If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like.
Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 184: How to Maximize Your Workouts In Menopause (Live Session) Aug 10, 2026

Show notes

If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder.
Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story Aug 07, 2026

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"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food.

Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 182: 3 Myths of the Workout World Busted Aug 05, 2026

Show notes

Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife.

Book your Free Strategy Session here: www.MindStrongFitness.com

Episode 181: 3 Health Tips I Wish I Knew When I Started Aug 03, 2026

Show notes

Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com

Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew Jul 31, 2026

Show notes

If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

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