Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 89: How to Get UNstuck (in Weight Loss and Life) Part II Nov 05, 2024

Show notes

Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 88: The #1 Thing Keeping You Stuck (in Weight Loss and Life) Oct 29, 2024

Show notes

There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 87: How Long Do Macros Take to Work? Oct 22, 2024

Show notes

The million dollar question: how long can I expect this process to take?
Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)
To book for in for your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Episode 86: Unraveling the Neuroscience of Self Sabotage Oct 15, 2024

Show notes

Stop me when you've said it:

"I know that to do...why aren't I doing it?!"
"I see results...then something blocks me from keeping up with what's working!"
"I don't know why I always do this...it's like I'm fighting against myself!"

When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again. In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side.
To book in for a free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 85: Why Macros Didn't Work For You Part III Oct 08, 2024

Show notes

In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't).
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 84: Why Macros Didn't Work For You Part II Oct 08, 2024

Show notes

In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Episode 83: Why Macros Didn't Work For You Part I Oct 08, 2024

Show notes

Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For Feb 23, 2024

Show notes

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence.
Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals Feb 22, 2024

Show notes

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.
It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU Feb 21, 2024

Show notes

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!"
Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!
Ready to take control like Meredith? Schedule your free 1-1 Strategy Session right here:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session

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