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    Health & Fitness

    Becoming MindStrong – MindStrong Fitness

    The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite

    Advertise

    Copyright: © 2026 Becoming MindStrong

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Episode 64: Tips for Starting Your Health Journey: Part I (Your Physical Health) May 17, 2023
    Show notes

    Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where and how to start when it comes to your physical health.
    Ready for more MindStrong? Visit:

    www.MindStrongFitness.com


    Episode 61: What Happened in Egypt: My Soul Journey May 17, 2023
    Show notes

    I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened...
    Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

    Episode 62: Discovering Your Soul's Journey May 17, 2023
    Show notes

    What does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen...
    Ready for more MindStrong? Visit:

    www.MindStrongFitness.com


    Episode 63: Consciously Building Your Dream Life (Breaking Down the Pyramid) May 17, 2023
    Show notes

    Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dream life looks like, so you can start taking the action steps necessary to make it happen.
    Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

    Episode 68: Everything I Need to Know About Life I Learned From Boxing May 17, 2023
    Show notes

    I've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most...
    Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

    Episode 65: Tips for Starting Your Health Journey: Part II (Mindset + Soul Work) May 17, 2023
    Show notes

    Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and how to start when it comes to your mindset and soul work.
    Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

    Episode 67: How to Overcome Self Doubt and What Ifs May 17, 2023
    Show notes

    Self doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams.
    Ready for more MindStrong? Visit:

    www.MindStrongFitness.com

    Episode 69: My Top 3 Tips for Facing Fear and Doing it Anyway May 17, 2023
    Show notes

    Leveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway...
    Ready for more MindStrong? Visit:

    www.MindStrongFitness.com


    Episode 70: 5 Steps for Living Life in Alignment (No Matter What's Going On Around You) May 17, 2023
    Show notes

    Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what.
    Ready for more MindStrong? Visit:

    www.MindStrongFitness.com


    Episode 58: What the Law of Attraction REALLY Means Sep 28, 2022
    Show notes

    Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.
    It’s science.
    In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life.
    Grab a copy of my bestselling book, Becoming MindStrong, here.

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