Becoming MindStrong - MindStrong Fitness

Latest Episodes:

Episode 34: How to Take Control of Sugar Cravings Sep 09, 2021

Show notes

If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!
The good news? My answer in what to do may surprise you.

Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings.
Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Episode 31: Free Up Your Energy With This Mindset Hack: Part I Sep 09, 2021

Show notes

You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer.
In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you.
Nutrition is a MASSIVE part of what determines our energy. Ready to take control? Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Episode 32: Free Up Your Energy With This Mindset Hack: Part II Sep 09, 2021

Show notes

In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
For more mindset hacks, fitness tips, and nutrition help, join my Text Crew HERE.

Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals Sep 09, 2021

Show notes

Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating.
In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be.
Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

Episode 37: The Power of Labels Sep 09, 2021

Show notes

I am ____.
That’s a powerful statement.
In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward.
In episode 37 of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Episode 35: Counting Calories vs. Tracking Macros Sep 09, 2021

Show notes

If calories are king for fat loss, why track macros?
In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.

Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them Sep 09, 2021

Show notes

Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time.
Don’t shoot the messenger, I know.
The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong.
Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Episode 39: What to Eat Before and After Your Workout Sep 09, 2021

Show notes

“What are the best foods for pre- and post-workout?”
In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery.
Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

Episode 40: How to Redefine Fear (and Level Up Your Life) Sep 09, 2021

Show notes

In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.
Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life.
The good news? When we learn to identify it and redefine it, it’s the single most powerful tool for leveling up your life.
Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Episode 28: Why You Need to Stop Trying So Hard Feb 09, 2021

Show notes

Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable.

And that's not because you lack willpower or dedication...

...it's because that's how human beings are designed.

In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:
Stop trying so hard.
Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.
Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.