Be HEALTHistic

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Wellness Wisdom Video Extra: The Benefits of Ashwagandha Sep 23, 2020

Show notes

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.

Using the Elimination Diet with Tom Malterre Sep 16, 2020

Show notes

Gluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have. First, Tom explains that while some people have frank allergies to specific foods, many of us are far more sensitive these days because our immune systems are hyper-reacting to certain things in our environment. He shares the top foods that are hardest to break down (gluten, dairy, eggs) and how undigested food proteins sneak into the immune system, creating inflammation and unpleasant symptoms. Then, Tom shares details about the elimination diet — what to eliminate and how, how long the process takes, how to re-introduce foods — and how the ultimate goal is to discover which foods make you feel like a rock star, versus the foods that hold you back. Next, Dr. Drew and Tom discuss nutrient deficiencies, and how the vast majority of us are missing vital nutrients that may be causing pain or anxiety symptoms. He discusses the importance of doing nutrient testing to determine what needs are not being met, versus introducing a synthetic compound that may exacerbate issues. Finally, Tom shares his “pearl” of wisdom about why it’s vital to trust yourself and listen to your body when it’s talking to you. Don’t miss this opportunity to Be HEALTHistic!

Eating the Rainbow with Dr. Deanna Minich Sep 09, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about “eating the rainbow,” the healing power of food, and what you can do to make your meals more colorful. First, Deanna and the doctors discuss the power of plant-based foods, and why getting enough fruits, vegetables, herbs, spices, and even tea is vital to a healthy diet. Deanna gives our doctor duo her take on lectins, and whether a lectin-rich diet leads to different clinical conditions — as well as how we should look at our genes ancestrally to recognize certain food sensitivities. Next, Deanna explains why her main principles of plant-based nutrition are color, creativity, and variety, and why the micro-rotation of different foods is key to enriching the gut microbiome. Then, Deanna and the doctors discuss foods that can protect and boost immunity during the COVID-19 pandemic, as well as the best foods to eat for heart health. Finally, Deanna shares her “pearl” of wisdom about eating the rainbow, and reveals her picks for the best antioxidant-rich foods. Don’t miss this opportunity to Be HEALTHistic, where Dr. Deanna Minich and the Doctors Sinatra highlight the benefits of eating a wide spectrum of plant-based foods.

Ask the Doctors: Stress, Your Heart and Your Health Sep 02, 2020

Show notes

Are you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Steve and Drew Sinatra, where our doctor duo directly addressed audience questions about how to manage stress in the most natural ways possible. From the various symptoms of stress to be aware of, to supplements that can provide soothing support, to holistic strategies that can calm the body and the mind, the Doctors Sinatra answer your burning questions about how to reduce the stress we’ve all been coping with during the COVID-19 pandemic.

Wellness Wisdom: Health Benefits of a Home Garden Aug 26, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our overall health and well-being. You won’t want to miss this special Wellness Wisdom, where Dr. Drew flexes his green thumb.

Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter Aug 19, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think more clearly, make better decisions, reconnect with others, and develop healthier habits. First, the doctors talk about the unique bond they share as father-son physicians, and how the dads paved the way for their sons as mentors in medicine. Next, they discuss our vital connection to nature, how our health is a reflection of our environment, and how that’s associated with empathy and narcissism. The doctors also examine disconnection syndrome, and how two different parts of our brain — the amygdala and the prefrontal cortex — are constantly fighting each other for control over our decision-making. Then, the Perlmutters further apply the concepts in Brain Wash to the coronavirus pandemic; how the chronic stress of the situation is not only impacting our physical health, but also our mental health and the ability to make smart choices. They talk about the senses that have been affected by the virus, give their opinion on mask-wearing, and explain how observing COVID-19 health guidelines is a display of empathy. Finally, the co-authors share their top “pearls” of advice from the new book. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Perlmutter explain how Brain Wash is the key to rewiring the brain for better decision-making, and cultivating a healthy, vibrant life in the modern world.

How to Treat Lyme Naturally with Dr. Lee Cowden Aug 12, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. He has 30-plus years of experience treating cardiovascular disease, cancer and other chronic diseases with his integrative approach, but is best known for his treatment of Lyme disease. Today, Dr. Cowden covers everything you should know about this insidious condition, and shares the best natural ways to treat it. He also talks about his new book, No Doctors Required — which Dr. Steve also contributed to — and his thoughts on how spirituality can enhance your health. First, Dr. Cowden explains how as a cardiologist he came to treat Lyme disease, and how he’s helped patients for whom standard, antibiotic treatment therapy didn’t work by using herbal solutions. He shares the details of his Cowden Support Program, the benefits of Nutramedix herbal treatments, as well as the most effective types of testing available to detect Lyme. Then, the doctors delve into the wide range of symptoms that Lyme disease sufferers experience, what can exacerbate symptoms, and why if you have a variety of odd symptoms, you should consider Lyme disease first. Dr. Cowden also provides advice about dosing, length of treatment, and surprising news about how Lyme is spread — and it’s not only from tick bites. Next, the doctors discuss Dr. Cowden’s new book, No Doctors Required. Dr. Cowden reveals how he focused on the spiritual connection to health in the book, and why it’s a mistake for doctors to ignore that as it could be contributing to their patients’ illnesses. Finally, Dr. Cowden gives his “pearl” of wisdom about what to do if you suspect you have Lyme disease. Don’t miss this opportunity to Be HEALTHistic!

Rites of Passage with Dr. Scott Eberle Aug 05, 2020

Show notes

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who offers counseling to those going through major life transitions, and end-of-life care for patients and their families. He is also a guide at the School of Lost Borders, who recently led Dr. Drew on a “wilderness fast.” Today, we explore the ways life forces us to constantly adapt, how to navigate the global crisis that we are all experiencing, and how setting intentions and embracing nature can provide clarity in these uncertain times. First, Scott defines the different phases of a rite-of-passage, and puts this concept in the context of the current coronavirus pandemic. He describes how this worldwide rite-of-passage represented the fastest social, collective death he’s ever seen, what the impact has been of being in a global “in-between” period, and how we can begin to imagine a rebirth. Scott also explains why storytelling is central to the human existence. Next, Dr. Drew focuses on the wilderness fast he went on with Scott as his guide. Scott describes the three sacrifices a person makes when they come on the 12-day outing, why it’s vital to unplug, the importance of setting intentions along the way, and how ceremony plays an essential role in the experience. Dr. Drew shares personal insights from his trip, and Scott explains how shorter “day walks” can be just as powerful in defining intention and finding answers. Finally, Scott talks about his work with individuals as a rites-of-passage guide, and why it’s key to get out in nature every single day. Don’t miss this opportunity to Be HEALTHistic, where Dr. Drew Sinatra and Dr. Scott Eberle examine the shared rites-of-passage we are all experiencing right now.

Achieving Better Nutrition with Ashley Koff, RD Jul 29, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a start-up healthcare company that creates total nutrition assessment tools for practitioners to help them truly personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health and healing, and why it’s critical that more doctors understand basic nutrition principles. First, Ashley clarifies the difference between a registered dietician (RD) certification and other nutrition credentials, and shares details about her diverse career. She reveals how the health issues in her own life steered her toward this specialty and emphasizes the importance of medical nutrition therapy and examining each patient’s total nutrition landscape when determining treatment. Next, Dr. Steve and Ashley discuss which foods can help treat high blood pressure, and she explains why it’s key that practitioners connect with patients where they currently are at every stage of their health journey. Next, Ashley tells the doctors more about The Better Nutrition Program, and how her company’s assessment tools provide detailed data that can get patients on the road to better health. She explains how her comprehensive surveys can connect the dots with regard to symptoms, and how easy good nutrition can be if you simply eat all the colors of the rainbow. Finally, Ashley shares her best tips for getting a better night’s sleep during this challenging time. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra and Ashley Koff explore why nutrition assessment is becoming more and more essential to the overall treatment of patients.

Nutrition for Longevity with Jennifer Maynard Jul 22, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of “food as medicine.” Jennifer believes that a long, healthy life begins with what’s on your plate, so we talk about how she’s working to make a real change in the nutrition and health landscape, how you can use color to pick the best ingredients, the concept of regenerative farming, and how to adopt better food habits for your family. First, the doctors learn why Jennifer left her 20-year career in the biotech and pharmaceutical industries to find Greater Greens, a regenerative organic farm, and Nutrition for Longevity, a meal kit company that offers nutritionally-tailored meals direct from her fields, based on the principles in The Longevity Diet by Dr. Valter Longo. They discuss how the battle with chronic illness is being lost, and how we need to leverage nutrition to help treat the root causes of health challenges. Next, Jennifer and the doctors focus on “the elixir of life,” olive oil, and the benefits of eating a rainbow of colors. Jennifer also explains the concept of regenerative farming, which addresses the nutritional deficiencies in today’s commercially-grown produce, and how typical farming practices in the U.S. are impacting our food system and our health. Finally, Jennifer reveals her greatest tip for optimizing any diet plan. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra and Jennifer Maynard reinforce the need to move away from sick care toward a more holistic approach of medicine, using diet.

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