Be HEALTHistic

Latest Episodes:

Pulse Check Special Feature: Coronavirus and Comorbidities May 07, 2020

Show notes

On this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the coronavirus, and how COVID-19 interacts with underlying health conditions — like high blood pressure, obesity and diabetes — raising your risk. The doctors share important diet, nutraceutical and lifestyle recommendations for what you can do to lower your risk of comorbidities, and protect your health during this challenging time.

Wellness Wisdom: What Is the Most Important Cholesterol Ratio to Watch? May 06, 2020

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In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be. Dr. Steve teaches you why this is the most important cholesterol ratio to be aware of, and shares tips to help get you there naturally. You won’t want to miss this special Wellness Wisdom, with important information for your heart and overall health.

Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar Apr 29, 2020

Show notes

Diabetes…it impacts people across all social, economic and ethnic backgrounds, and it can be deadly if it’s not managed well. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, so today our doctor duo shares optimal ways to manage diabetes and blood sugar issues, and the best ways to protect your cardiovascular health. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how a high-carb, high-sugar diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

Managing Your Pain Better with Dr. Joe Pergolizzi Apr 22, 2020

Show notes

Pain…at some point we’ll all experience it, and we’ll want to find the most appropriate solutions for how to manage it. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome their Healthy Directions colleague, Dr. Joe Pergolizzi, an internationally-recognized pain management expert who practices multi-modal treatment approaches focused on non-prescription options. First, the doctors discuss the overwhelming opioid crisis in the U.S. — how we got here, how the healthcare system is addressing it, and steps doctors are taking to treat pain more safely and effectively. Dr. Pergolizzi explains the differences between acute and chronic pain, and how during the healing process our bodies can grow increasingly sensitized to pain, leaving patients desperate for relief. He discusses with our hosts how opioids can help in the short term, but different patients metabolize these drugs differently — and over time, continued use could lead to physical dependence and aberrant behavior. Next, the doctors focus on natural, non-pharmacological solutions — such as the use of topicals, nutraceuticals, infrared saunas and red light LED therapy, and even grounding/earthing to manage pain. Then, the doctors address a huge issue for many pain sufferers, getting a good night’s sleep, as well as how to deal with the unpleasant side effects of pain medications, such as constipation. Finally, Dr. Pergolizzi gives our hosts his point of view on the use of CBD and medical marijuana for pain relief — the pros, the cons, and whether or not these options are living up to the hype. Don’t miss this opportunity to Be HEALTHistic, and explore with us the healthiest and most effective ways to deal with pain.

Sound Medicine with Dr. Kulreet Chaudhary Apr 15, 2020

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Sound…it is fundamental to the world. Babies crying, your favorite song, laughter, the ocean — these sounds and thousands more impact us both intellectually and emotionally. Sound also has a hidden power…to heal. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of the new book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. They discuss how sound impacts the human body and brain, and explore the physiological facts of sound vibration — from altering mood to healing disease. Dr. Chaudhary shares how mantra meditation and other sound medicine practices can have a profound effect on both your mental and physical health. First, Dr. Chaudhary talks about our relationship with sound; how we use it for communication and entertainment but not in a more purposeful way, like improving our health. She explains how the universe is vibrating with sound, and that sound connects us to nature — which can create incredibly restorative experiences. Dr. Chaudhary shares her lifelong history with mantra meditation, how it works to quiet and cleanse the mind, and how chanting mantras and enjoying sound baths can impact your overall wellness. Next, the doctors discuss how mantras and sound medicine differ in the U.S. vs. India, how Dr. Chaudhary’s health center incorporates sound to treat chronic conditions, and how sound can even be used to help prevent the spread of infections. Dr. Chaudhary demonstrates a simple yet special mantra chant, and explains why you don’t need a teacher to get started with a regular practice. Finally, the doctors talk about the ability and willingness to surrender, which taps into the deepest part of yourself, creating greater awareness. You won’t want to miss this truly fascinating episode of Be HEALTHistic!

Pulse Check: Innovations in Integrative Medicine Apr 08, 2020

Show notes

Every day there are new innovations in the field of integrative medicine — advances that could help you live a healthier lifestyle and feel your best, especially as you age. In this week’s Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another episode in our Pulse Check series, which focuses on trending health topics and up-and-coming, inventive therapies. From a new, non-statin cholesterol-lowering medication and the power of red light therapy, to the anti-aging, healing properties of peptides and the importance of a good night’s sleep for your heart — the doctors provide the information you need to know, right now. First, the doctors discuss a new, non-statin cholesterol-lowering medication, developed for patients who can’t tolerate statins due to side effects. Dr. Steve weighs in and shares his view on “the great cholesterol myth,” and explains which patients could benefit most from this new drug. Another emerging treatment is red light therapy, which has been shown to support mitochondrial function and positively impact energy production, collagen synthesis and muscle recovery. Dr. Drew shares the benefits, the downsides, and how you can do this therapy at home. Then, our doctor duo examines the popularity of peptide therapy — how peptides work in the body, why they are beneficial anti-aging and therapeutic tools for some patients, what the risks are, and what to be aware of when you buy them online. Finally, the hosts discuss a new study that found women who sleep poorly tend to not only overeat, but also have higher incidences of heart disease. Dr. Steve discusses how EMFs, Wifi and blue light are impacting our melatonin production, while Dr. Drew provides us with some practical sleep hygiene tips. You won’t want to miss this innovative episode of Be HEALTHistic!

Ask Dr. Mom and Dr. Dad: The Battle at the Table Apr 01, 2020

Show notes

As parents, we’ve all been there — you spend valuable time after a busy day cooking a tasty and nutritious meal for your family, only to have your picky eater turn their nose up at it. The battle at the table with your kids can be a frustrating daily struggle that impacts precious family time. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, for another installment of Ask Dr. Mom and Dr. Dad. As parents of two young boys themselves, they understand mealtime challenges and share some of the creative tips they've learned to make sure your kids are getting all the healthy nutrients they need, and everyone is enjoying their meals together. First, the doctors discuss how a child’s taste buds start developing in the womb, setting the stage for food preferences later on. Then, Dr. Briana explains the process of baby-led weaning, how the doctors continue to teach their boys positive eating habits, and resourceful ways to make mealtime more enjoyable. Next, Drs. Drew and Briana focus on older, fussy eaters and how parents can creatively navigate around their changing preferences. They share tricks to “hide” veggies in your recipes, why getting your child involved in meal prep can make them more enthusiastic, and Dr. Drew explains his aversion to the Kids’ Menu. Then, the doctors talk about supplementation and recommend key vitamins, minerals and probiotics that are safe for kids — plus, they point out sneaky sources of hidden sugars and discuss the various dairy and non-dairy milk options available. Finally, they focus on the importance of prioritizing family meals and the benefits that come from regularly eating together. You won’t want to miss this inventive episode of Be HEALTHistic!

The ND Is In: Healing with Naturopathic Medicine Mar 25, 2020

Show notes

It’s happened to all of us…you seek relief for a recurring medical issue, only to have your doctor just treat the symptoms. And all the while, you aren't getting better — it’s frustrating! That's where a naturopathic doctor can help. A different breed of doctor, NDs work with patients to identify and treat the root causes of their health issues, to provide more holistic solutions to chronic conditions. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow ND and Healthy Directions colleague, Dr. Irfan Qureshi, to discuss the distinct ways naturopathic doctors are impacting healthcare. From treating patients to researching and developing nature-based health solutions, they explain how naturopathic doctors can help you, why treating the gut is so essential to naturopathic medicine, and why the gut-body connection is key to your overall health. The doctors discuss how they work with patients to seek out the true sources of health issues, and use more natural therapies to develop a personalized patient experience. They zoom in further on gut health and the microbiome, and tackle the mysterious symptoms and causes of leaky gut, the reasons why gut-related and autoimmune diseases are on the rise, and the impact of antibiotics on the gut microbiome. Drs. Drew and Irfan break it all down and offer proactive tips for how you can strengthen and protect your GI health daily — including an anti-inflammatory diet, nutritional support (prebiotics and probiotics), exercise and stress-reduction tactics. Don’t miss this informative episode of Be HEALTHistic!

Managing Menopause Naturally with Dr. Briana Sinatra Mar 18, 2020

Show notes

Menopause…it’s a stage of life that all women of a certain age will experience, but there is still so much mystery and confusion surrounding it. Hot flashes and night sweats, unpredictable moods, fluctuations in sex drive — these are all common yet frustrating symptoms that women have to deal with. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes special guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, to tackle this important topic. First, our practicing NDs discusses the uncomfortable symptoms that can impact a woman’s quality of life, and they define the different stages of menopause. Dr. Briana shares her recommendations on managing hot flashes, night sweats, insomnia, blood sugar spikes, stress and mood changes — and explains why self-care, a healthy diet, and dressing in layers is vital. Then, the doctors discuss herbal ways you can get support and relief, and debate the pros and cons of hormone replacement therapy, the benefit of getting a second opinion and how to find the right practitioner for you. You won’t want to miss this informative episode of Be HEALTHistic, where our two naturopaths shine a light on menopause, it’s symptoms, and the wide spectrum of promising treatment options available for women.

Take a Breath: Natural Solutions for Asthma, Allergies and Mold Mar 11, 2020

Show notes

Taking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTHistic, Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obstacles that stand in the way — mainly asthma, allergies and mold in our indoor and outdoor environments. Our father-and-son doctor duo examine the various elements that can affect your breathing and offer up natural solutions to make every breath count. First, the doctors discuss the connection between clear, easy breathing and cardiovascular health, as well as the connection breathing has to our emotions — and what you need to know to manage this. They share their favorite breathing techniques, as well as some digital tools that can help pace your breathing and some strategies to tackle stress. Next, our hosts focus on the environmental factors that impact our breathing — from air pollution, to mold, to the hidden chemicals in our furniture — and offer advice for limiting exposure to these toxins. Then, the doctors explain the health benefits of deep-belly laughter and a really good cry! Finally, Drs. Steve and Drew share their top nutraceutical options that help support strong lungs and healthy breathing. Don’t miss this enlightening episode, with all new ways to Be HEALTHistic!

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