Be HEALTHistic

Latest Episodes:

Navigating Menopause with Dr. Briana Sinatra Jul 15, 2020

Show notes

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss a topic many women don’t want to talk about…menopause. Though menopause is an individual process, all women of a certain age will experience it so it’s important to understand all the symptoms. Today, we take a deeper dive into how you can navigate and treat the uncomfortable symptoms of menopause, why it’s important to engage in self-care, and what else to expect. First, the doctors define the stages of menopause and explain the main symptoms. Disruptive menopause symptoms may prompt you to see your doctor, but our NDs explain why this is an opportune time to get a baseline on all your bodily systems, so your practitioner can address you more holistically. They discuss different hormone testing options, what happens when testing may not be available, and why using a symptom “checklist” is a helpful tool for determining treatment. Next, the doctors discuss natural treatment options, including diet and lifestyle, practicing self-care and stress reduction techniques, and their favorite nutraceuticals that can provide relief. They also talk about the different hormone replacement therapy options available, and why HRT can be a game-changer for some women. Our doctor duo explains why hydration, dressing in layers, being mindful of alcohol/caffeine/smoking, and finding the right practitioner are also essential. And finally, Dr. Briana gives her tips on the best soy-based, phytoestrogen-rich foods to eat that can help manage symptoms. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for increasing your quality of life in your menopausal years.

Pulse Check: Coping with Stress During the Pandemic Jul 08, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is affecting all of us — stress. Is the news today making you anxious, are you eager for advice on how to better cope with the stress of life during this challenging time? The doctors share specific ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anxiety, and using technology in a more meaningful way to stay connected to loved ones. First, the doctors discuss how the simple act of watching the news and comprehending all the conflicting advice out there can induce major stress. They talk about the importance of focusing on good news, why cutting down on the amount of media you consume and getting out into nature is the best medicine, and also explore the destructive emotion of fear. Next, our hosts talk about nutraceutical solutions, like adaptogens, that can work to calm an overactive nervous system — as well as some dietary guidelines that will help, like avoiding sugar. Then, they discuss how all of the online technology available today is helping us stay connected via virtual dinners, workouts and even story time with grandparents. Finally, the doctors share what they are doing personally to cope with stress during this unprecedented time. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Sinatra share their best advice for keeping anxiety in check as the pandemic continues.

On the Front Lines of Health with Dr. David Katz Jul 01, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome preventive medicine and public health specialist Dr. David Katz — president of True Health Initiative, founder and CEO of Diet ID, and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss where we stand with COVID-19, plus he provides valuable diet and nutrition information from his new book with food journalist, Mark Bittman. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this important opportunity to Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

A New Way to Age with Suzanne Somers Jun 24, 2020

Show notes

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer — and long-time pal — Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne discusses how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Don’t miss this opportunity to Be HEALTHistic, with advice from Suzanne Somers about healthy aging, longevity and feeling your best in every stage of life.

Father's Day: A Men's Health Special Jun 17, 2020

Show notes

In this week’s episode of Be HEALTHistic — Dr. Steve and Drew Sinatra celebrate Father’s Day together and focus on men’s health. They talk about ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds. First, the doctors discuss the top five things that men can do the support healthy aging. Then, Dr. Steve cautions about the dangers of EMFs, discusses low testosterone, and highlights the things men should avoid that can accelerate aging. Next, the doctors talk about prostate health — the symptoms and conditions (like BPH) to be aware of, the proper screenings to get and when, and the nutraceuticals that provide the best support. Dr. Steve will also reveal his personal secrets for aging with health, and Dr. Drew explains why it’s never too early for men to start thinking about prostate health. Don’t miss this opportunity to Be HEALTHistic, as we applaud Father’s Day and men’s health.

Wellness Wisdom: Vaginal Microbiome and Menopause Jun 10, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause. Dr. Briana points out the various symptoms and infections to be aware of, and shares lots of natural solutions for maintaining the health of your urogenital microbiome. You won’t want to miss this special Wellness Wisdom, with essential women’s health advice.

Wellness Wisdom: Foods to Eat and Foods to Avoid with GERD Jun 03, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease. GERD affects the esophagus and stomach, and usually presents with chronic acid reflux — which can be controlled naturally with diet. From the various symptoms of GERD, to the whole foods that will ease symptoms, to the foods you should avoid, Dr. Drew explains what you need to know to treat GERD. You won’t want to miss this special Wellness Wisdom, with vital information for your GI health.

Wellness Wisdom: What Is the Best Heart-Healthy Diet Plan? (Pan Asian Modified Mediterranean Diet) May 27, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet. From the macronutrients and foods that are best and how much of each you should eat, to the foods you should avoid, Dr. Steve shares what you need to know about this delicious and satisfying meal plan. You won’t want to miss this special Wellness Wisdom, with essential nutrition information for your heart and overall health.

Wellness Wisdom: Naturopathic Approaches to Easing Seasonal Allergies May 20, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Briana Sinatra shares some of her best tips for minimizing your seasonal allergies naturally. From leaving your shoes at the door, to nasal rinsing, to vacuuming carpets and purifying your air, Dr. Briana teaches you how to keep spring allergies at bay, and suggests the best nutraceuticals to support your body and immune system all year long. You won’t want to miss this special Wellness Wisdom, with essential advice to ease your worst allergies.

Wellness Wisdom: How to Find the Best Probiotic for You May 13, 2020

Show notes

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you. From potency, to CFU count, to the most effective strains, Dr. Drew teaches you all the different elements to look out for when you’re searching for a probiotic to suit your individual needs. You won’t want to miss this special Wellness Wisdom, with helpful information for the health of your gut and entire GI microbiome.

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